How Can I Get A Flat Belly Fast?

Im Not That Chubby Kinda Skinny Kinda Fat ,You Know.I Wanna Get A Flat Belly Fast Like Before Christmas.What Can I Do ? Helpp ?

How to Lose Weight Taking Apple Cider Vinegar Pills

Recommended Answer:

jogging is an excellent exercise because it let you lose weightevenly throughout your whole body. If you want to lose weight inspecific areas, you should target them with exercises. If they areyour problem areas, they will be very difficult to tone. You will haveto work double on them. The best approach is this:1. Lower/control your daily calorie intake (control for normalweight, lower for overweight).2. Run/jog to lower your overall body fat percentage.3. Target your problem areas with exercises.an excellent exercise, you can do it in front of your TV: sit on astool, and put your toes under something (piece of heavy furniture,for example). In your hands hold a little dumbbell. Please, make surethat it is not very heavy, start with one kilo, for example, or youwill damage your back and spine! Slowly move the upper part of yourbody back, until it's parallel with the ground. Stop for a second andmove it back to the sitting position. Repeat ten times. Every week addto the number of repetitions. You will see the results in a week,guaranteed! Your stomach would be flatter and stronger. Dumbbells do wonders. Much better than thesecrunches - I came up to three hundreds and there was no results ATALL. With the dumbbells you will see it in a week.

Other Answers:

• You need to drink lots of water eat lots for fruits at a proper time and avoid eating more fat contain foods and you need to go gym or can exercise in your home daily in the morning for about 2 months
• you first need to focus on your diet because if you are in a habit of taking junk food, then it would be very hard to reduce your belly fat so fast. so for this, you will have to skip this food from your diet. then drink as much water as you can and try to reduce oil in your food if you take it.reduce oily foods from your diet and try to walk everyday in the morning before breakfast and in the evening before dinner. by following these steps, you will surely get your desired results.

Read More >>

how to lose the most belly fat in the least amount of time?

i am 14, 5' 6" and i weigh 181 pounds. how to lose the most belly fat before november when is the next school social in the gym at school. i want to show off to my ex of how skinny i am and i cant show off now since i have not lost anything. any answer will be accepted. i want the easiest and quickest way before november. thanks

How to Calculate Calorie Intake to Lose Weight

Recommended Answer:

Hmm.. I would say to eat healthy, less portions of what you are eating now, 6 small meals a day, eat a lot of fruit and veggies and work out. But from my experience it's pretty hard! I tried things the "quick way" but they didn't work. There's no such thing as the "quick way" (unless you can control your hunger pains). I found the best way for me to lose belly fat was to walk to & from school. I stopped eating sweet food but still drank soft drinks and still ate junk food. I never eat breakfast, but for lunch I'd eat something small & healthy. For dinner I ate whatever my parents made. A couple of days a week I'd do push ups, crunches & sit ups (probably only about 10 minutes work). The total of my everyday walking took about 2 hours. Within 3 months I lost 15 kgs. Not only is my belly flat, but my legs are much thinner, my arms no longer have flabby wings, I feel lighter, I can now see my bones plus I've gone down a couple of sizes!I hope that helps. Goodluck!

Read More >>

Is it possible to lose 30 pounds in 30 days?

I'm 5'1, 17 years old and I weigh 128 pounds. My doctor has told me that I was overweight, but I put off losing weight for quite some time now. I start school in a month and I really want to lose 30 pounds before then. Is it possible? Some have suggested a water fast, but I was planning on going on a water fast for 2 weeks and that will be about 15(?) pounds lost. and for another two weeks I was planning on eating only lettuce and tofu and jumproping 10,000 times a day. Does this seem like a good plan? Thanks so much

How to Fast and Lose Weight Safely

Recommended Answer:

You have to curl yourself up and vomit into your own vagina. The enzymes from the vomit will enter your digestive tract and kill all the calories.

Other Answers:

• Sounds good.. good luck
• join the wrestling team. You'll lose,weight fasti laughed at tofu lettuce and jump ropes. no offense.
• It is possible! Anything is possibleOkay so if you want to lose weight just follow this. I helped one of my friends who was originally 200 lose 80 pounds in 2 months. And my cousin who was 180 lose 40 pounds. They just followed these rules of mineEat healthy - eat mostly fruits, vegetables, and whole grains (brown rice, whole wheat bread/ cereal) - eat less red meat/ fatty dairy products - eat lean meat (I.e poultry and mostly seafood) and fat free dairy products/ eat tofu/ bean curd ( tastes good and is low calorie protein source) - eat big breakfast, skip lunch, small dinner ( don't skip breakfast it is essential and if u do u will just get super hungry doing the next meals, plus it's unhealthy) - avoid eating outside (ESP fast food restaurants) if absolutely have to you should get a salad or small subway sandwich - avoid can products/ instant packages (instant noddles) - avoid toppings/ sauces (ketchup, mustard, etc) soy sauce is okay but not too much cuz it contains a lot of sodium - eat less than 2500 calories per day (keep watch/ you should be keeping record) - 40% veggies, 20% fruits, 30% grain, 10% meat/ dairy products - eat fruits for desert, no ice cream/ junk food; or skip desert entirely - drink a lot of water (about 10 bottles a day) - eat a lot of watermelon (consists of 95% water, low calories, taste good, makes you full easily) - no bags of chips/ vending machine food/ soda no matter what!!! - it's better to eat whole fruits, then juices or dried fruits, not only cuz of processed sugar but cuz it is condensed. For ex one raisin has the same amount of calories as a grape.- also most important of all learn to control yourself! Its easy for one to dream of losing weight but its hard to actually do it!Exercise!!! - run, swim, and bike ( these are the activities that burn the most calories) if u can't run just walk! I suggest run at least 20 miles a week, or walk 40 miles! And it's not as hard as it sounds! Trust me! At first it may seem hard eventually it wont - you could join a sport team - get a gym pass and a working out buddy so you guys can push each other, otherwise you might get lazy. You can do your running here on the running machines/ ellipticals - do push ups, sit ups, crunches ( but this is not a must but rather extra/ doesn't burn much calories but rather changes your fat into muscle)Sleep!!! - sleep more, earlier - the more your sleep, the more calories you burn ( due to breathing/ not eating for a long time) but don't sleep too much. 10 hrs/ day is good!
• Wow. Simply wow. I think your doctor told you wrong. When I calculated your BMI, it put you in the normal weight range. The recommended number of pounds (and safest way) is losing 2-3 lbs per week. If you aim to lose 8-12 lbs during these 30 days, that would be more ideal.Drink water, but also eat healthy (vegetables, fruits, chicken, etc). Do cardio (whether it's walking, jogging, biking) for 30-45 min 6 days a week. Rest for one day. And get plenty of sleep.

Read More >>

When will I see results?

It has been 2 weeks since I started working out and I don't see any results I do:25-30 Tricep Dips25-30 Pushups with my feet elevated25-30 Pushups25-30 Wide Pushups25-30 Elbow to knee crunches125-150 Mountain Climbers25-30 Crunches 25-30 Leg Lifts25-30 SquatsI do this 6-7 days a week 3 times a day I am trying to get a six pack when will I get it

How to Lose Weight in the Feet

Recommended Answer:

I'm done with my weight loss journey and completely happy with how I feel and how I look right now however losing weight is a challenge for anyone and even losing 5 pounds and keeping it off isn't an easy task. Also I bet you didn't know that 5 pounds of fat is about the size of 8 cheese burgers? That alone should be enough to make anyone want to get on the ball and start a change for the better. Weight loss can be really easy to learn but the problem is nobody wants to put the required effort that is needed to actually do it, instead people continually look for (easy) ways to do it. If there was an easy way to lose weight I don't think 35% of Americans would be obese. There was a time when I also wanted to lose weight and was tired of starting diets only to lose motivation and give up just a few weeks later after seeing no results. However, let me tell you it is literally one of the easiest things you will ever learn once you find a good and reputable place to learn it from and I say that only because the world is filled with magic diet pills, liquid flush diets and a thousand other quick fixes that promise xx pounds of weight loss in the first week and even though it is impossible they know you're going to do it because your desperate. I have probably tried every diet pill, liquid flush diet, and ab rocket machine known to man and have had no success with any of them nor do I know anyone that has ever had any success with them. I have also tried starving myself which works very well for the first few weeks' right before your metabolism comes to a complete stop and eating just the tiny bit makes you gain weight and you end up weighing more than you did before you started starving yourself. Companies promote weight loss to make money not to get people healthy again and that's because they know you're not going to be a customer and buy their products if you're no longer fat. http://fatloossfactor.com is a site I want you to go to when you have 10 or 20 minutes to spare and I want you to sit down and watch his video on weight loss. He helps people every day to lose weight I have never seen someone as committed as him and that will go so far out of his way to help someone. His weight loss program is one of the best I have ever had the enjoyment of doing and it is without doubt the best success I have ever had with any weight loss program. I also couldn't be happier with my body right now and I have never felt this wonderful in my whole life. In the end you just got to remember to stick with it and stay confident in yourself and in no time you can achieve the results you have always wanted. It's not hard to lose weight but most people have a hard time staying motivated and 9 times out of 10 it was because they weren't really committed from the beginning. Anyways I hope I helped you and I hope you make the commitment to change your body and life. Remember it's not easy to take the first step but you did, you're here right now taking it and the rest of the steps will fall into place. Have a wonderful day.

Other Answers:

• You cant rush these things, make sure you have a decent diet
• You can't time it. Everybody is different. If you change up your workouts it will help and also eating healthy! You will start seeing results faster and once you get a six pack you gotta still workout and be healthy or you will lose it.
• People typically tend to see results after two weeks, friends and family 4 weeks and the rest of the world 6 weeks. Try to add in some cardio, that way you will burn fat and lose weight faster while boosting your metabolism allowing your body to lean out more. Adding this in with your strength training not only will you gain muscle mass but you will lose fat mass as well.

Read More >>