How Can I Get A Flat Belly Fast?

Im Not That Chubby Kinda Skinny Kinda Fat ,You Know.I Wanna Get A Flat Belly Fast Like Before Christmas.What Can I Do ? Helpp ?

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Recommended Answer:

jogging is an excellent exercise because it let you lose weightevenly throughout your whole body. If you want to lose weight inspecific areas, you should target them with exercises. If they areyour problem areas, they will be very difficult to tone. You will haveto work double on them. The best approach is this:1. Lower/control your daily calorie intake (control for normalweight, lower for overweight).2. Run/jog to lower your overall body fat percentage.3. Target your problem areas with exercises.an excellent exercise, you can do it in front of your TV: sit on astool, and put your toes under something (piece of heavy furniture,for example). In your hands hold a little dumbbell. Please, make surethat it is not very heavy, start with one kilo, for example, or youwill damage your back and spine! Slowly move the upper part of yourbody back, until it's parallel with the ground. Stop for a second andmove it back to the sitting position. Repeat ten times. Every week addto the number of repetitions. You will see the results in a week,guaranteed! Your stomach would be flatter and stronger. Dumbbells do wonders. Much better than thesecrunches - I came up to three hundreds and there was no results ATALL. With the dumbbells you will see it in a week.

Other Answers:

• You need to drink lots of water eat lots for fruits at a proper time and avoid eating more fat contain foods and you need to go gym or can exercise in your home daily in the morning for about 2 months
• you first need to focus on your diet because if you are in a habit of taking junk food, then it would be very hard to reduce your belly fat so fast. so for this, you will have to skip this food from your diet. then drink as much water as you can and try to reduce oil in your food if you take it.reduce oily foods from your diet and try to walk everyday in the morning before breakfast and in the evening before dinner. by following these steps, you will surely get your desired results.