What are great exercises for a teenage girl to lose weight?

I am 14, 5'0, and weight 148 pounds. According to my BMI I am obese. What are some great exercises to lose weight. I know what foods are good to eat and not to eat because I eat pretty healthy. I just want to know some different exercises I can do that work and are quick. I am planning to lose weight during the school year well really before new year. My goal is to be 110- 115 pounds and I plan on losing 6-8 pounds every month. I want to be healthy and live a healthy life. I am not doing this for anybody but myself because I want to feel better about myself and look much better in my clothes. Also what are some good exercises to get rid of stomach fat? my stomach is not too big or flat . It just bulges a little bit over my pants when I wear a belt. Can you also tell me ways to prevent stretch marks/get rid of new ones that way I know. Thanks!please give me answer and not website. and what has worked for you.

How to Lose Weight on a Budget

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Legs: wall sits r perfect to get your legs strong. Start out by doing 20 second wall sits and then working your way up. Once u think u can take 2-3min try going with 1 leg! Another good exsersize is lunges. Do 20 rest 10 seconds and repeat 3times. Also squats with a squared back (google or youtube it) is goodCore: of course for core crunches r your best bet. But to get the extra flab gone try doing a pelvic tilt (google or youtube to see demonstration) and then crunching. These r real simple excersizes. But if u really want to get in shape try aerobic workouts like running and swimming! Hope I helped!!!

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is this fat loss factor that good?

found this fat loss factor and was wondering if its good for loosing weight? I have been trying to loose weight for a while now and have tried many diets! but none seem to work weight loss means so much to me over weight is not a good way to live. Fat loss Factor sound just what i need and what im looking forthanks u Derrick

How to Lose Weight in 5 Days

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As a male user of the fat loss factor I really enjoy it and find it has actually worked. I have been on it for 3 weeks and have lost 10 lbs. But I did follow the program word for word which is why I have been successful. Overall, I picked the Fat Loss Factor over many other weight loss products, because it's a great program with a mass of well organised and utilised information. Although the program requires time and effort, the methods are very easy to follow and understand, thus loss of motivation is significantly reduced. I also like the fact that we are given power to decide what path to follow regarding diet and exercise because what works for one person might not work for another, but it's also up to each person whether they are motivated and determined enough to lose weight. Here is a review that actually tells you what is included before you buy it. The program does work and has sold over 500000. There is even a local fat loss factor group in my area, so once you sign up you can check your area too. It is a really motivating program and has helped me lose weight as a total noob.

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