What are some good exercises for burning belly fat?

Need some good exercises to do to get rid of this belly fat. Help is needed! Also, how many days will it take to get rid of atleast 35% belly fat, from jump roping, or any other exercise, that burn belly fat?Thanks for all the Information!

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You can't spot-reduce when it comes to fat. You have to lose weight all over in order to lose belly fat. Any cardio will do. Running or aerobics are good ideas. In addition, you will have to go on a diet.There's no way of knowing, without knowing how much you have. But you can reasonably expect to lose 2 pounds a week if you workout for an hour a day and lower your calorie intake to 1200-1500 calories.Crunches, etc. don't help you at all if you have belly fat. You'll gain abs but you won't be able to see them unless you get rid of the fat first.

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• crunches and planks are both very good for abs!! good luck! when you feel like you have to sto doing situps, tell yourself to do 5 more. you will see results!
• I would advise you to get the foam rollers and exercise daily. that will help you out to burn your fat.
• Jogging and running! It seems like you're stretching the possibilities if you expect to lose that much in a matter of days, though. It all depends on your program, metabolic rate, and determination. If I have to take a potshot at an average, then you'll lose that much in a month. You can step up the process with enhancements, and you can find out about bodybuilding supplements Australia if you're interested in pre-workout boosters and fat burners. You can cut a few corners without compromising your health.

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I'm so skinny,how to gain weight a healthy way?

I am so skinny and I really want to gain weight. People always think bigger people are the only ones struggling bit skinny people are too. I hate when people be like you need to eat. That is so ignorant because half of them see me eat all the time. Even if you didnt know dont assume anything. Not every skinny person is skinny on purpose. This is why I have low self-esteem. Some people say your not that skinny but I know they're lying. I'm not even changing because other peoples action but I would rather see a girl in the mirror with more meat and clothes look better on me that way. Please dont say love your weight just give me some tipsI also cheer so its keeping me the same weight from exercisingHeight: 5"6'Weight:116Hips:36 1/2Waist:24 1/2Thighs: 21

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To gain weight you need to combine protein foods with starchy carbohydrates as indicated below. Good weight gaining combinations are bread, cereals, pasta, rice, potatoes or sweet potatoes combined with meat, poultry, eggs, cheese, nuts or sea food. Peanut butter sandwiches and cheese sandwiches are good weight gaining combinations. The protein in the above combinations will help to gain extra muscles.

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• Well since you cheer anyway, a good way to go would be to gain muscle by weight training. Muscle weighs more than fat and is a much healthier way to gain weight.
• My family and friends always call me skinny too at first it annoyed me and made me feel bad about myself but at the end of the day I just ignore them because I love myself. Girl I'm sure your beautiful don't change yourself because other people don't like the way you are. If you love the way you are then stay the way you are. Be you you don't need to change. :)
• just eat tons of protein and keep doing cheer. you will gain muscle which weighs more than fat does :) good luck!

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How can I lose a little and build muscle fast?

Okay, so I'm 15 I'm not fat by any means I just have a little bit of stomach bulge I am about 135 lbs and about 5,5 I'm not sting though either I'm pretty scrawny and I would like to fix that by the time school starts for my freshman year in a couple weeks. Dose anyone know how I could bum the fat an build muscle to get atleast a toned look and to build the muscle still throughout the year.

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Sorry man you can't lose fat and build muscle at the same time. That's reality. You can look it up on the Internet. It's VERY difficult to do it effectively.However, answering your question, it is possible:Eat at maintenance calories. You have to find out your maintenance calories or "TDEE" or "BMR" Just google it. Then you have to eat foods that hit your maintenance calories everyday.Then what you do is you don't do cardio. Nope, it's gonna make you smaller but won't build any muscle. You have to LIFT WEIGHTS. Yeah, lift weights. What will happen when you lift weights is that you will build muscle. And when you build muscle, you will burn off the fat easier because your body becomes a more efficient energy burner.Here's the catch: To build muscle you actually have to eat MORE calories than you're supposed to everyday. But it's still possible doing it at maintenance meaning you'll remain at the same weight but build muscle and gradually lose fat. And that will take a long time.If you're pretty scrawny already, I suggest you look up what I just said and get big in the gym. If you eat well and lift weights you will lose that tummy. You'll get big, gain muscle and look good. Afterwards then you can cut off the fat through dieting and adding cardio and with the muscle you just built, you'll look really lean and ripped and great after dieting down.But if you just wanna lose the tummy? Then yeah do cardio and eat less. To lose the tummy you have to lose weight. And no exercise tones or makes your stomach smaller. Don't listen to people who say that.In summary:You have these choices:1. Get bigger and gain muscle by eating the right amount of food and a little more; while lifting weights, pushing yourself in the gym and then diet down after you gained nice size = You'll looked good, "toned" , lean and well-muscled.2. Just do cardio and eat less. You'll lose the tummy earlier and you'll look smaller, still look scrawny and thin but hey you lost that tummy. REMEMBER: YOU CAN'T DO BOTH; IF YOU DO, IT'LL TAKE VERY LONG. MY SUGGESTION IS TO BUILD MUSCLE AND THEN DIET DOWN, IT'LL MAKE YOU LOOK GOOD AND STRONG.

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• Cardio lots and lots of cardio. Running, situps, jumping jacks. Basically anything that makes you move alot and sweat will help burn the fat. And to get some muscles do some weights that target your triceps and biceps (there are also cardio workouts thar target these areas as well) do some leg lifts or squats and for your stomach cardio is the best thing maybe add weights if you want and that'll help buil up your muscle and burn the fat.

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