How can I lose a little and build muscle fast?

Okay, so I'm 15 I'm not fat by any means I just have a little bit of stomach bulge I am about 135 lbs and about 5,5 I'm not sting though either I'm pretty scrawny and I would like to fix that by the time school starts for my freshman year in a couple weeks. Dose anyone know how I could bum the fat an build muscle to get atleast a toned look and to build the muscle still throughout the year.

How to Make a Weight Loss Plan

Recommended Answer:

Sorry man you can't lose fat and build muscle at the same time. That's reality. You can look it up on the Internet. It's VERY difficult to do it effectively.However, answering your question, it is possible:Eat at maintenance calories. You have to find out your maintenance calories or "TDEE" or "BMR" Just google it. Then you have to eat foods that hit your maintenance calories everyday.Then what you do is you don't do cardio. Nope, it's gonna make you smaller but won't build any muscle. You have to LIFT WEIGHTS. Yeah, lift weights. What will happen when you lift weights is that you will build muscle. And when you build muscle, you will burn off the fat easier because your body becomes a more efficient energy burner.Here's the catch: To build muscle you actually have to eat MORE calories than you're supposed to everyday. But it's still possible doing it at maintenance meaning you'll remain at the same weight but build muscle and gradually lose fat. And that will take a long time.If you're pretty scrawny already, I suggest you look up what I just said and get big in the gym. If you eat well and lift weights you will lose that tummy. You'll get big, gain muscle and look good. Afterwards then you can cut off the fat through dieting and adding cardio and with the muscle you just built, you'll look really lean and ripped and great after dieting down.But if you just wanna lose the tummy? Then yeah do cardio and eat less. To lose the tummy you have to lose weight. And no exercise tones or makes your stomach smaller. Don't listen to people who say that.In summary:You have these choices:1. Get bigger and gain muscle by eating the right amount of food and a little more; while lifting weights, pushing yourself in the gym and then diet down after you gained nice size = You'll looked good, "toned" , lean and well-muscled.2. Just do cardio and eat less. You'll lose the tummy earlier and you'll look smaller, still look scrawny and thin but hey you lost that tummy. REMEMBER: YOU CAN'T DO BOTH; IF YOU DO, IT'LL TAKE VERY LONG. MY SUGGESTION IS TO BUILD MUSCLE AND THEN DIET DOWN, IT'LL MAKE YOU LOOK GOOD AND STRONG.

Other Answers:

• Cardio lots and lots of cardio. Running, situps, jumping jacks. Basically anything that makes you move alot and sweat will help burn the fat. And to get some muscles do some weights that target your triceps and biceps (there are also cardio workouts thar target these areas as well) do some leg lifts or squats and for your stomach cardio is the best thing maybe add weights if you want and that'll help buil up your muscle and burn the fat.