How to exercise? How to weight loss?

I'm male, 20, 40 bmi. I'm working on dropping the pounds. Have little money for good food, if I can I would like to get on keto. I'm a novice when it comes to exercise. I have a treadmill in my house that I try walk a mile 3-4 times a week. I also have weight bench, dumbells, etc. I don't know how often you're supposed to lift. I know the few basic exercises you can do with those weights. I pushed myself yesterday and today my whole upper body is sore. Today I pushed myself on the treadmill so I expect to be sore tomorrow.

How to Lose Stomach Weight

Recommended Answer:

Loosing weight is a puzzle and right nutrition coupled with proper and regular exercise is the answer to that puzzle. check this youtube video which talks actually about this issue. youtube.com/watch?v=O-jQQy0l12g

Read More >>

Can I lose 10 pounds by the end of the month?

Hey im 5 foot 6 and a weigh 167 pounds I really want to tone up and look good for college im already eating healthy but ive actually gained weight since the start of the month what should I do?

How to Lose Weight By Eating Fruits

Recommended Answer:

Hey There is some cool tips http://www.allbesthealthtips.blogspot.in/ here for weight lose i'm on that site from last 2 month and using tips from this site these site are really helpful to me.

Other Answers:

• its not possible. it would at least take 3 months to lose 10-20 pounds
• You'll be cutting it REALLY close, I don't think it's entirely possible. But here are some tips: -Figure out how many calories you need a day. Consume that much, and don't go over your limit. Count your calories as accurately as possible.-Drink A LOT of water. Stay away from sugary drinks, especially soda and juices. -Cut sweets, salty foods, and heavily processed foods in your diet. Eat more veggies and fruits. -Instead of eating 3 big meals a day, spread out your meals - portion them in to 4 or 5 meals throughout the day. Don't skip breakfast. Eating this way keeps your metabolism going. When you eat too much, or space out your eating too long, your metabolism slows down. -Sleep better. Try to get at least 8 hours of sleep a night. -Manage your stress. Good mental health helps your overall physical health! -Something simple as 30mins of walking a day can significantly improve your health. Try to aim for at least 30mins of physical activity a day. Incorporating weight training helps a lot, too. You can try jump roping (they're cheap to buy), or you can buy weights from places like Walmart, that sells for really cheap.
• discipline and control of food intake , full motivated in doing excercise . in a month u reach dat goal - loss 10 pounds
• That isn't going to be heathly if you do it sucessfully.(The only possible way would be to be rolled over with a steam roller.)

Read More >>