How to exercise? How to weight loss?

I'm male, 20, 40 bmi. I'm working on dropping the pounds. Have little money for good food, if I can I would like to get on keto. I'm a novice when it comes to exercise. I have a treadmill in my house that I try walk a mile 3-4 times a week. I also have weight bench, dumbells, etc. I don't know how often you're supposed to lift. I know the few basic exercises you can do with those weights. I pushed myself yesterday and today my whole upper body is sore. Today I pushed myself on the treadmill so I expect to be sore tomorrow.

How to Lose Stomach Weight

Recommended Answer:

Loosing weight is a puzzle and right nutrition coupled with proper and regular exercise is the answer to that puzzle. check this youtube video which talks actually about this issue. youtube.com/watch?v=O-jQQy0l12g