How do I lose weight?

Hey im a freshman and im planning on doing soccer and basketball even though I have never done a school sport before and I have no experience in basketball. im taking It one at a time, starting with my weight. im like 5'3, 5'4 and 190 pounds. Im just wondering one what I should do to cut down. I want to cut down so ill be quick. im not so worried about basketball because im inexperienced and never played it before, but I expect ti make soccer. So how do I lose weight, at least 20 pounds is my goal for feb.

How to Use Honey and Cinnamon to Lose Weight

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Average weight loss is only 9-15lbs a year, so this is a long term lifestyle issue not a quick fix. Do you see the box near the top of the page?The one labelled 'Search for questions: '?Well type in 'lose weight'.You will find over 518,682 pre-existing questions.Try the misspellings 'loose weight' and there are another 119,033In all there are over 637,715 Health section questions requesting solutions to being or thinking you might be overweight.On average these each yield 6 answers, that is nearly 4 million answers.(Without searching for any other variations on the question!)I can usefully summarise these answers in 4 words: EAT LESS DO MORE. Are you desperate enough to try this???

Other Answers:

• Start running everyday while it's not winter season coz it's hard to get in shape when the winter starts unless you go to the gym and sweat.

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Ideas for a vegan brunch?

I'm having a picnic brunch with a friend in a couple days. We're both cooks and want to make all our own stuff for the meal. However, we're also sort of serial calorie-counters and health freakouters, and need the food to be very low in calories, but still fun to eat if possible. Um, I'm vegan, also am used to just making food for myself. I don't get bored with things, and have a very limited, like, set of foods that I pretty much just rotate making for me every night and these are dinner-ish. But I need some more fun and middle of the day stuff to cook for my friend, please, does anyone have any suggestions? Answers would be such a blessing ;)

How to Lose Weight By Eating Fruits

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try this.. Almond Galette With Red Fruits recipe. It is the first time that I did with almonds and it was a knock out to my family. And the fact that we are all health conscious that we really enjoyed savoring it and the aroma is appetizing. Servings: 4Prep Time: 20 minsCooking Time: 20 minsIngredients: Almonds 4.48 oz. (about ½ cup) sugar 7 tablespoons flour 5 eggs 1 lb. raspberries or seasonal red fruits 3.5 oz. (7 tablespoons) thick cream (creme fraiche) 3.5 oz. (7 tablespoons) creme patissiere (vanilla flavored custard filling for pastries and cakes) Raspberry sauceSteps: 1. Mix the almonds, sugar, eggs, and flour to create a dough that is a bit greasy but easy to work with. Using both thumbs spread and flatten the dough on a shallow round mold, covering the bottom to make a thin crust. Cook in a very hot oven for about five minutes. 2. To make a light cream mix equal parts crème patisserie and fresh whipped cream, blend until you get a smooth and even consistency. 3. Take the now crispy almond galette and place it on the bottom of the plate. Put generous scoops of cream on top. Arrange fresh raspberries around the pancake, lightly covering the mound of cream. Place a sprig of mint on top to decorate. 4. Spread a bit of cream on another galette and place on the side of the dessert so that it is leaning on the raspberries, with the cream acting as support. 5. Make abstract patterns with raspberry sauce drippings around the plate. To finish, arrange more fresh raspberries and red currants around the plate for a vibrant color. enjoy!

Other Answers:

• slimy tofu on a wedge of cardboard, sprinkled with grass and dusted with flour
• can of beans

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