How do I lose weight?

Hey im a freshman and im planning on doing soccer and basketball even though I have never done a school sport before and I have no experience in basketball. im taking It one at a time, starting with my weight. im like 5'3, 5'4 and 190 pounds. Im just wondering one what I should do to cut down. I want to cut down so ill be quick. im not so worried about basketball because im inexperienced and never played it before, but I expect ti make soccer. So how do I lose weight, at least 20 pounds is my goal for feb.

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Recommended Answer:

Average weight loss is only 9-15lbs a year, so this is a long term lifestyle issue not a quick fix. Do you see the box near the top of the page?The one labelled 'Search for questions: '?Well type in 'lose weight'.You will find over 518,682 pre-existing questions.Try the misspellings 'loose weight' and there are another 119,033In all there are over 637,715 Health section questions requesting solutions to being or thinking you might be overweight.On average these each yield 6 answers, that is nearly 4 million answers.(Without searching for any other variations on the question!)I can usefully summarise these answers in 4 words: EAT LESS DO MORE. Are you desperate enough to try this???

Other Answers:

• Start running everyday while it's not winter season coz it's hard to get in shape when the winter starts unless you go to the gym and sweat.