how long would i have to run everyday to lose weight?

I'm going to cut down from 2500 calories to 2000. So how long do i have to run a day to lose 500 calories a day? or any other exercises that burn fat

How to Lose Weight: 20 Pounds in 60 Days Without Exercise

Recommended Answer:

Try running from 35 to 45 minutes at least 3 times a week. I would suggest adding weights to your work out routine because that is the fastest way to build muscle. What I would do is run or do cardio 5 times a week and from those 5 days, at least 2 days do strenght training (weights).

Other Answers:

• depends, a person 6/10, 400 lbs will burn more cals than a 5 footer @ 130 lbs.in general, 1/2 hr should burn abt 500 cals.any pain, refrain, use your brain.
• minimum 20 minutes of jogging

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Help me with my diet?

Okay, so lately I've realized my weight has climbed the bit up the scale lately and I want to lose 5 to 10 pounds. I don't go on many diets because a majority of the diets that list specific foods to eat are not any good for me because I am the pickiest eater known the world.Let's assume I'm the pickiest eater in the world, here. The worst there is. I like plain foods - no sauces or dressings or seasonings. I don't like any type of condiments, either. As for fruits and vegetables I like oranges, apples, bananas, green beans, corn... The stereotypical bunch.What's the best diet you know of, or the best food plan to help me lose weight? Or, what's a 5 day plan for what I should eat for breakfast, lunch, and dinner? Thanks!I'm only 15 so I won't and can't pay for pills or diet groups or books.

How to Diet with Brown Rice to Lose Weight

Recommended Answer:

Actually you don't need diet plan for weight loss. But it is better to have well diet plan for healthy life. Wheat Belly is he best book for diet plans( See details http://www.feminaweightloss.com). My recommendation is Yoga exercises. It's results are amazing. You can find video tutorials from you tube. There are lot of exercises for burn stomach fat and legs. Thanks

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Can you gain fat if you binge for a couple days and then fast for a week?

I binged for a couple days and then i fasted for a week and i lost a lot of the weight that i gained but i still feel fat because my mind keeps going to the time i binged. Please helpp

How to Lose Weight Fast and Keep it Off

Recommended Answer:

Never do that. Your body, if you fast, gets used to it and tries to hold onto the fat even when you fast and you of course will gain it back and that is so unhealthy for you. Just eat right and consistently and lower your calories. That is the best way. Do not go to extremes. You must have patience. Also, when dieting, exercise so helps.

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