How to lose bottom half weight?

Ok so I'm petite and I have a small upper area, small boobs, flat stomach but sadly I have saddle bags, bigger thighs, & a bigger butt. My saddle bags ruin my figure. My calves are alright. I know you cannot spot reduce but how can I lose the weight down there without losing any in my upper half? I already have trouble finding shirts that fit since I'm smaller up there. How can I get rid of these saddle bags?

How to Use Chewing Gum to Lose Weight

Recommended Answer:

You can't spot reduce. Your body shape is the way it is no matter what--the only thing you can do is to decrease your body fat overall and you'll lose some weight from your hips/thighs. But you may also lose some on top, too. There are no guarantees when it comes to where your body wants to lose the weight.

Other Answers:

• the only thing i can see is Cardio. 30 minutes a day. Drink plenty of water. take out some carbs in your diet. when i say cardio i mean jogging/running, biking, etc. Activities that make you move a lot for a long period of time. The best cardio that worked for me was Interval training. Search it up, i did 27-30 minutes of interval training, 30seconds of walking and 2 minutes of jogging, there are many types of it. hope this helped.
• yoga does wonders for smaller, petite ppl who tend to become chubby if they are not careful. (Even though if we are very careful, it happens anyways...shorter you are, food will pile up quickly onto your figure)Stretching, jogging, and swimming combination is perfect.

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Ideas for a vegan brunch?

I'm having a picnic brunch with a friend in a couple days. We're both cooks and want to make all our own stuff for the meal. However, we're also sort of serial calorie-counters and health freakouters, and need the food to be very low in calories, but still fun to eat if possible. Um, I'm vegan, also am used to just making food for myself. I don't get bored with things, and have a very limited, like, set of foods that I pretty much just rotate making for me every night and these are dinner-ish. But I need some more fun and middle of the day stuff to cook for my friend, please, does anyone have any suggestions? Answers would be such a blessing ;)

How to Lose Weight By Eating Fruits

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try this.. Almond Galette With Red Fruits recipe. It is the first time that I did with almonds and it was a knock out to my family. And the fact that we are all health conscious that we really enjoyed savoring it and the aroma is appetizing. Servings: 4Prep Time: 20 minsCooking Time: 20 minsIngredients: Almonds 4.48 oz. (about ½ cup) sugar 7 tablespoons flour 5 eggs 1 lb. raspberries or seasonal red fruits 3.5 oz. (7 tablespoons) thick cream (creme fraiche) 3.5 oz. (7 tablespoons) creme patissiere (vanilla flavored custard filling for pastries and cakes) Raspberry sauceSteps: 1. Mix the almonds, sugar, eggs, and flour to create a dough that is a bit greasy but easy to work with. Using both thumbs spread and flatten the dough on a shallow round mold, covering the bottom to make a thin crust. Cook in a very hot oven for about five minutes. 2. To make a light cream mix equal parts crème patisserie and fresh whipped cream, blend until you get a smooth and even consistency. 3. Take the now crispy almond galette and place it on the bottom of the plate. Put generous scoops of cream on top. Arrange fresh raspberries around the pancake, lightly covering the mound of cream. Place a sprig of mint on top to decorate. 4. Spread a bit of cream on another galette and place on the side of the dessert so that it is leaning on the raspberries, with the cream acting as support. 5. Make abstract patterns with raspberry sauce drippings around the plate. To finish, arrange more fresh raspberries and red currants around the plate for a vibrant color. enjoy!

Other Answers:

• slimy tofu on a wedge of cardboard, sprinkled with grass and dusted with flour
• can of beans

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How does my friend have natural abs?

She is 19 years old, 5'2" and weighs 105. She somehow stays skinny by eating anything and everything she wants. For instance, she is practically addicted to Taco Bell and eats one of those box meals every day. She days she can't even gain weight if she tries. Anyways, I went to the beach with her today and noticed that she has those coveted girl abs. On top of eating a lot, she never exercises.

How to Lose Weight Without Exercising

Recommended Answer:

Because she's skinny ha like if that was a guy it wouldn't be attractive cuz a skinny guy with abs isn't attractive because they don't have a chest and anything else unless he's lean but yeah she's skinny that's why my friend has natural abs and he's skinny

Other Answers:

• I'm like that and have abs and I eat what eve I want. Maybe try googling it and see what you come up with and try to get into this condition cuz it freaking amazing. I see people stressing out about cal count and dieting that I feel bad for them. Abs on a girl is freaky doe! It's like those girls on the Olympics.

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