What are the benifits of exercising in the morning? plus tips for weight loss please?

I am overweight. im 15 (going to be 16 in 2 months) female, i weigh about 160 and im 5'3. i really trying to loose weight to be healthy and feel confident. plus does anyone happen to have tips for m weight loss? eating plans, how many calories should i eat a day, ect? please and thank you for your time. 10 pts!

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Recently "What's good for you?", an Australian health television program, conducted an experiment which measures the fat burn and strength increase percentage of people who exercise at dawn, noon and dusk.Results: Morning: Burns the most fats Afternoon: Increases the most in strength Night: Moderate increase in fats and strengthIf you want to burn fat, you would definitely like to exercise in the morning. After a night of fast, your glucose level is lowest in the morning. Therefore, you will tend to burn more fats compared to other part of the days.

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Does green coffee bean extract work to lose weight?

I am a 16 year old girl and I am severely overweight. I recently started dieting and exercising a bit more. I really want something to speed up the weight loss. I heard about green coffee bean extract. Does it work?

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Yes, green coffee is one of the best natural diet supplement that you can get today. Green coffee bean work pretty well for lsing weight. I personally recommends it. Better try it.

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• the last thing you want to to is speed anything up. eat right and eat the right amount of portions and exercise daily! before you eat breakfast take a thirty minute walk! everymorning. then in the afternoon go to the gym or go for a run/jog. the problem with speeding weightloss is that it will be harder to keep it off in the long run. it took my boyfriend 2 years to get to his banging body and he has been anble to keep it that way with simple exercise and eaing right. it does work but you have to go to a dietritionist to see what is right for you.
• sure it works well if u diet and exercise with it. but let me tell you it does have side effects. it may say it dint but it does. I almost died because of it. I was hospitalized because I had a stroke. they said the ingredients in the pills caused it. so don't listen to anything that says no side effects cause it does. trust me. you don't want to take pills at all. just eat right and exercise like heck. lol. do you have an exercising class around. zumba works wonders. I've been doing zumba 2 times a week and am losing weight hopefully. that's what the scale says. last time we burned off 1680 calories for an hour and a half. I barely eat sometimes and sometimes I binge lol. but I always work it off. but simple, don't take pills =) good luck
• Yes it does work, BUT you are only 16 yer old .Green coffee bean have coffeine inside people under 18 should not consume coffeine .I was using and i lost 20 ibs with help of green coffe bean here u can buy it the best green coffee bean :http://www.green-coffee-bean.tv/index.html
• Yes it does work, BUT you are only 16 yer old .Green coffee bean have coffeine inside people under 18 should not consume coffeine .For your suitable way you can have a look:http://www.paraperderbarrigadieta.com/

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