What are the benifits of exercising in the morning? plus tips for weight loss please?

I am overweight. im 15 (going to be 16 in 2 months) female, i weigh about 160 and im 5'3. i really trying to loose weight to be healthy and feel confident. plus does anyone happen to have tips for m weight loss? eating plans, how many calories should i eat a day, ect? please and thank you for your time. 10 pts!

How to Calculate Calorie Intake to Lose Weight

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Recently "What's good for you?", an Australian health television program, conducted an experiment which measures the fat burn and strength increase percentage of people who exercise at dawn, noon and dusk.Results: Morning: Burns the most fats Afternoon: Increases the most in strength Night: Moderate increase in fats and strengthIf you want to burn fat, you would definitely like to exercise in the morning. After a night of fast, your glucose level is lowest in the morning. Therefore, you will tend to burn more fats compared to other part of the days.