does it matter what you eat on a diet, as long as you stay under 1600 calories?

can you eat chinese food and if you are under the amount of calories you need to stay under, can you still lose weight?

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Recommended Answer:

The lower the caloric intake, the more important it is to think about what you are eating. You will reach a point where it becomes harder and harder to get all the nutrients that your body needs. It isn't just about the calories - it is about nutrition and maintenance of health.

Other Answers:

• Yes you can eat Chinese. Yes you will lose weight if you burn it off. No it's not good for you. You may lose weight but you won't see a diffrence in your stomach of whatever because the sugars and etc. go straight to ur stomach