GOOD Weight loss programs?

Hello, I have some weight I want to lose. Regular dieting and exercising with my gym equipment isn't cutting it. Can anyone recommend a weight loss program like p90x or something like that, that are effective in weight loss? Just ideas please, no hate on programs. Thank you!

How to Lose Weight When You Are Elderly

Recommended Answer:

i know how that is. i was 160 pounds 8 months ago and now i'm 125 and it was hell. but what you have to do is simple. every month you have exercise more and then cut 100 calories. start at 2000 calories of HEALTHY food. remember 300 calories of vegetables and grains is different then a 300 cal cheeseburger. then do a certain amount of exercise, not as much as you can! I did p90x and insanity. i also jogged outside and bought a total gym xls later on and got more toned on that. Towards the end i was eating 1000 calories and ran a lot more than usual. cardio is the best way to burn calories. then my body adjusted to the change by about 2 months ago. Now, I can eat 1500 calories a day and exercise 3 times a week and i haven't gained any back because i don't eat a lot of fat. I tend to eat more veggies and fruit with grains and keep the meat, dairy and fat down to the minimum amount needed.

Other Answers:

• The one that worked best for me was loseit.com
• You can try fat loss factor, my 17yrs sister was 190lbs last year but now she is 130lbs following this