How to Lose Weight on a Budget
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That picture isn't that bad. Yea you look overweight but you probablyWill look a lot better if you dropped some weight..So losing the weight will take 2 out of the 3 things away. The only thing you cant doVery much about is the tall thing. But tbh and i speak from experience im 6'6 being tall Doesn't automatically means your life is one big fairy tale either.Girls your age are just gonna be a bit shallow it will get marginally better as your age.So drop the weight in a responsible way and turn your life around and with the loss of weightYour self esteem will grow also.I ll advice you to take the loading fase the first 2 months. Go on a. Good diet limit your calories by 500 of your daily needs and incorporate at first walking will do.Get mp3 player load up some books so you can get smarter while you walk and walk for an hour daily. Walking will do for now. If you really wanna step it up a notch walk 2 hours a day but 1 is good enough to start with.Now we got the cardio part done we move in to the next part. Resistance training get some dumbells maybe barbell and weight maybe a bench and your set. Its a lill investment but maybe you can save a buck or 2 with buying used. Theres no point in new iron anyways old iron work just as well. You can also go to the gym but i prefer home myself i m a bit weird tho. I want you to train 3 days a week look up 5x5 program and you hold be set its a loading program it ll increasingly get harder but you also get stronger.Diet and the food you take is a prime thing here. To burn fat and feed the muscle or at least make sure you dont loose muscle in the progress you need lots of protein. You gonna get it from cottage cheese milk eggs chicken turkey and drop the junk food to once a week its not gonna be easy my friend but when she sees how commited you are and how you can turn things around she s really gonna admire your courage and perseverance. Im not gonna guarantee you that it will be a happily ever after but i can guarantee you that there will be a positive change. If you need my help be free to send me an email and ill see what i can do for you.
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