How many calories a day to be 100 pounds?

I'm 5 foot, 14 year old girl, and weigh 110. I run 4 miles 4 days a week and I eat comfortably (meaning I'm not on a diet) I'd like to lose 10 pounds before the school year. About how many calories a day should I consume?

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Recommended Answer:

I'm 14 also, and 5'5. I use to weigh exactly the same as you! I was 110 and starting eating 1200 calories a day and I got down to 105 after two weeks. I think you could do the same. I didn't quite eating what I liked, except for the sweets. I just cut my portion size in half. It may be hard at first cutting out the sweets, but you can do it! Just eat your favorite dessert or favorite fattening food once a week. Good luck!!!

Other Answers:

• it all depends on your body's metabolism and muscle/fat/bone weight ratios. If you cut out about 1/4th of the calories you eat and add a bit more exercise you should reach your goal. but just know that your body is changing a lot at this point so if things dont go as planned dont beat yourself up over it.