So I do cardio 6 times a week (i have a conditioning plan for soccer). The workouts are 45 minutes of plymetrics, shuttles, and full field sprints. Along with that I juggle and practice goal kicks 6 days a week also. I do ab workouts every other day for 8-16 minutes. I am gaining weight though. I was 142 on monday and now I am 147.5! (Btw I am 5'8 and a girl) I used to do ab workouts everyday but then I realized I needed rest days but my abs aren't as hard now and they are not visible. I workout to get stronger and better at soccer, but I also want to look good. I eat fairly well. I don;t eat a lot of junk food at all and I have fruits and veggies everyday. Do I weigh too much? And I drink a lot of water. Today I drank about 75 ounces so far. Thank you so much :)
How to Fast to Lose Weight
Recommended Answer:
You're doing great! That weight is most likely muscle you're gaining. It takes time to lose weight so you have to keep the faith and keep going and you'll lose weight. Don't forget to have at least one day a week of rest with no intense training.
Other Answers:
- By doing workouts, you will lose fat and build up lots of muscle. Running is the best way to lose fat and weights are the best way to build muscle. I dont think about that though. I am not fat but big so I run not to reduce but to get fit. I do lots of pushups and if i get the chance pull ups
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