I have just recently had a spinal fusion on May 15th. I have two rods in my back going from my T4 to my L2. I'm not allowed to do any fitness activities for almost a year. I had the surgery 8 weeks now, and I've gained almost 10 pounds. I now weight 195 or more. I use to be a very active 17 year old, now all I can do is only sit. I'm starting to become really depressed and I'm starting to eat a lot. I can't walk for a long time because my back starts to hurt after a while. I just can't win at all. I try to do things, but I get yelled at by my parents. I at least try. I can see my stomach getting bigger and I'm losing so much muscle mass. My arms were rock hard. Now I'm getting wings, and I can only lift 10 pounds. I've spent my whole teen life trying to lose the weight I had from when i was younger, I was going great. I'm now losing the nice collarbone thing and I'm getting another chin. I feel I'm desperate enough to try diets pills.
How to Lose Weight If You Are in a Wheelchair
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Guide Weight Loss by Dr. OzMedicine Cabinet Weight Loss Dietary Supplements:Weight Loss Diet Supplements # 1: Keep your metabolism will taking B vitamins every day. While metabolize carbohydrates, proteins and fatty acids, B vitamins also provides a lot of energy.Weight Loss Diet Supplements # 2: Taking a calcium supplement 600mg plus 600mg of calcium from other foods foods rich in calcium to help prevent bone fractures.Weight Loss Diet Supplements # 3: Take 400mg of magnesium per day to support bone strength.Weight Loss Diet Supplements # 4: Take 1000 IU of vitamin D3 with 900 mg of DHA to support memory and vision and decrease the risk of heart attacks and strokes.Weight Loss Diet Supplements # 5: Reinvent your favorite recipes from food to include healthy substitutes for ingredients not so healthy.
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