How to lose weight sufficiently?

Im 16 and weigh 236, my highest is 240 or 237 i forget. I was about 220 like half a year (6 months) ago. I wanna lose weight in a very suffieciently. I dont care if it takes me 2 months to drop 15 lbs i want a way to do it. I used to jog every day last summer and eat semi-healthily and lost some lbs over the summer and this summer i tried to jog everyday and i just cant do it. I play tennis constantly, and dont eat that helthy. Should i keep playing tennis and drink and eat healthily? Or should i do more? Any help im desperate to lose weight.

How to Lose Weight Gain Muscle

Recommended Answer:

Eat healthy: eat 3 whole meals a day. For your meals, you want something healthy and that fills you up so that you don't get hungry again for a long time. You need to also make healthy choices like eating whole wheat bread or whole grain bread instead of white bread and brown rice instead of white rice. Cut all junk food. They are bad for you and cause weight gain fast. Cut fast food as well! If you get hungry in between your 3 meals, eat a piece of fruit/vegetable, low-fat yogurt, skim milk, or fruit juice. THey are all good and healthy and will burn fat. As well as eating healthy, combine with exercise and you will lose the weight healthfully and easily. Diets don't work in the long run. When you consume too little, or deprive yourself of certain foods, you are also not getting the essential nutrients. That's why everyone gain the weight back and more in diets. Diet's are a plan for fail. INstead, just focus on eating healthy. You will feel better, look better, and perform better. Opt for a healthy lifestyle, not a fad diet. that's how you lose weight and keep it off for good.