Is this enough to lose weight?

okay, when I wake up in the morning I drink some water, then I do 15 minutes of cardio. then ill relax for a little bit and ill eat oatmeal and fruit or some whole grain cereal or a protein shake. then after a little later on ill do some aerobics and strength training on wii fit. then ill eat lunch, which ill have a salad, or some fish, or some vegetables and like 2 cheese sticks. for dinner, ill usually eat some grilled chicken with some steamed vegetables or something like that. is this enough exercise and dieting for everyday? or should I make any adjustments?

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Recommended Answer:

sounds like you know what your doing, but remember to keep the weight off only try to lose a pound or a half pound a week!

Other Answers:

• It's enough for everything, you just need to do it longer the more you wanna loose.What I do is drink 2 Liters+ of water everyday, eat white meat(chicken mostly) with some greens.Then at 7-8 PM I take a 30 min-1 hour walk with my dog with a normal speed, go home and relax, I this everyday and it works.