How much weight can I lose if I swim everyday for an hour?

Per say, tread/swim 15 minutes, rest 5, and repeat?I am 5'4, and about 160 lbsMy pool will be open until near end/mid august

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Recommended Answer:

Swimming is really good for your health. It builds muscle and yes helps you lose weight. My guess is that you can maybe lose about 20 pounds if you stick to your routine.

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