How to Lose Weight Drinking Smoothies
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Unfortunately, there is no way to burn fat in specific areas of the body. You can only burn fat overall. If you want to bring out that six pack, you need a relatively low body fat percentage. Try making cardiovascular exercise a part of your daily exercise routine. Keep going and don't give up! At the same time, continue strength training. As you're losing body fat, you should be building muscle so that when you do lose that body fat, your muscles will have greater definition. As for a few arm exercises, you can never go wrong with the classic bicep curl and tricep dips. I would also recommend working your deltoid muscles in your shoulder. To do this, take two dumbbells in your hands and hold them at your sides. Next, slowly lift the dumbbells perpendicular to the ground and then return to start. Try starting with 3 sets of 10 reps. Good luck!
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