I just burned 670 calories and ate a mcdonalds lrg fry?

I knw its bad but i never eat fast food. And ppl say once inawhile is okay. I dont even drink soda. I was shaking and my first stop was mcds im 120 trying to loose 10 pounds. Im trying to burn 600. 3x a week csn i still loose wieght

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Recommended Answer:

if you where shaking, you are doing something very wrong. Sounds like you needed to eat, so dont worry about it. When you are dieting, eating healthy is the best way to do it. But really its all about the calories, its a numbers game. You just have to maintain a calorie deficit burning more than you eat to lose weight. When i was doing Insanity the first time, i didnt even diet and still lost weight because of the insanely high amount of calories i was burning. I was eating fast food too. Once i remember eating a mcdonalds double cheeseburger for lunch and was sure i wouldnt lose weight cause of it. But the next day i weighed in and had lost 1.5 lbs! lol.. so a large fry, not the best choice but if you are consistent with your workouts and your overall calories are still low, dont worry about it.

Other Answers:

• I was unaware LRG partnered with McDonalds.
• You can lose weight, just got to make sure you're eating enough! Shaking isn't good (not serious) but would suggest you're not taking in enough food. If you don't eat enough you won't lose the weight.