How to get a toned up stomach in 4-5 weeks?

I've recently lost my weight from cardio an my stomach is flat but it's flabby an goes wrinkly when I Ben over and I hate it I want to have a nice toned stomach I don't want a full blown six pack but I want to see my abs a bit :) so can u give me some exercises that will tone it up and how long an how many times a day I should do them I'm a girl btw

How to Lose Weight With Bikram Yoga

Recommended Answer:

This is one of my favourite ab workouts:1 min plank1 min side plank (then switch side)10 chair leg rise Repeat this set 3-4 times with a pause of 1-2 minutes between each set10 situps20 Bicycle crunches30 russian twistRepeat this set 3-4 times with a pause of 1-2 minutes between each setYou will of course have to adjust the ammount of repetitions to your level, but I hope this will help you :)Good luck :)

Other Answers:

• Do some work out like abs exercise and drink green tea with a squeeze lemon in it ... also drink lots of water daily ...for more detail about dieting and health ...do visit.... www.bayofhealth.wordpress.com
• Well, obviously the first step is having a balanced diet. eat fruit veggies nuts and drink only water. for exercise, try 1-2 minute planks, and do "bicycle" exercise where you lay on your back and bring your left knee to your right elbow and right knee to your left elbow with your hands behind your back, also do regular situps,leg lifts, etc. As you keep doing these do lower reps if you dont want a full six pack, and keep doing thinks like, running biking and hiking.
• Fitness magazine online has a ton of workouts as well as youtube. Google "best ab workout"...I can't recall the website name offhand but I remember it was yellow & black. It had a good workouts for women! I had found it on Pinterest. Planks are one of the best core work-outs in my opinion. Many variations of them out there too. I do hot yoga/power vinyasa and have seen amazing results in my stomach! Good luck!
• Crunches and squats will do the trick.
• cardio and cardio and cardio and cardio and cardio and cardio... and cardioand cardio