How to quickly lose weight?

I want to lose weight I weight 218lbs and am 5"4 i wanna be in the 100's again like 190 or 180 is there any good pills or foods that make u lose weight? I gained 30lbs from the depo shot and I want to lose it

How to Set a Weekly Weight Loss Goal

Recommended Answer:

Honesty i used to weight around there now i weight 130 & i lost it in four months i recommend going to the gym not using pills theyre sometimes bad & if you loose weight with the pill your going to have everything hanging cause you lost it you just didnt get your body fit eat right & exersize (:

Other Answers:

• Slim quick works really good and u c results in a weekk i think. my mom is taking it and its helpin.
• You should do a cleanse... start with a 3 day cleanse. That isn't too long. Dr. Oz has a 3 day cleanse recipe and shopping list. It's super simple to follow as everything is right there listed for you. Try it... you got nothing to lose but weight :)
• You should do a cleanse first 5-7 days. Then work on your diet. Try to include a lot of monounsaturated fatty acids. Those help to break down long chains of fatty acids in your body which will then help your body digest them faster and you wont store them. Portion out your food too, increase the amount of fiber you take a day to 30g. Fiber will help you feel full throughout the day as well as help with your digestion. Then the idea is burn more calories than you eat. start with something small like maybe 2000 calories a day and just work out 3-4 times a week for about an hour. Do weight resistant training to help build muscle which will help break down fat. if you want to take pills, you can take 4g-8g of CLA which is a monounsaturated fatty acid, you can also take fat burners like Dextafin from image sports or Oxyelite Pro from USP labs. those are some really good ones. But the diet and exorcise alone should be enough, go for the pills if you need that extra push. Oh and make sure to always take a multivitamin with whatever you're doing
• If you want to lose weight faster, you'll need to eat less and exercise more. Essentially, you need to eat no more than 1,050 to 1,200 calories per day (for important health reasons calorie intake should not be lower than this) and take one hour of exercise a day.
• For weight loss, dieting is more effective than exercise.Reducing your intake of junk sugar will help as in items 22 and 106 in http://www.rheumatic.org/sugar.htmThe natural sugars in fruits are OK as they are metabolised to glucose slowly due to their high fiber content. Fruits are low in calories and are not fattening.Most fruits are metabolism boosting foods and most vegetables as well and that helps for weight loss.