How to Create a Meal Plan to Lose Weight
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People usually confuse that if losing weight, they can grow tall.True that grow tall make you skinny.if you want to grow tall faster. In general, each cm of body height needs to gain 1.5-2kg weight.Although you said that you are over-weight, I don't know your BMI or height. Without sufficient information, no one can answer you properly. If you can inform me by email in time, I shall return and give you a better answer.WILL GROW TALLER MAKES YOU LOSE FAT AND THINNER?Grow-tall needs a lot of resources, including protein, fat...,energy and exercise. In average, you have to increase weight by 1.5-2 kg for each cm (about 3.3-4.5 lbs per inch) of body height. You also need to consume 30-80 grams of fat each day. Fat is burned to provide energy by exercise. Even if the absolute mass of fat remains the same, the % of fat in your body is lowered that means thinner. You will actually become thinner when you are taller, not only look slimmer. To meet the target, you have to prevent excessive fat, sugar and carbohydrate intake during the process. Exercise is needed.WHY LOST WEIGHT TEENS ARE DISPROPORTIONATE WITH BIG HIP AND SHORT LEGS?Human grows in three stages:1. Baby's head grow first. So, baby is big headed;2. Pre-puberty grow their trunks, making them short legged with big hip.3. Teens grow their lower half, giving them slim waist and long legs when they are matured. Legs grow more than 70% of the total during this stage. So long legged teens will stop to grow soon.Lose weight means releasing air from a long balloon which cannot be elongated! During and within 6-month after lose weight, you will be stunted to grow tall. So, lost weight teens' waist and legs will have no chance to lengthen, making them big hip and short legs forever!GOOD EXERCISE and MINERALBefore absorbing sufficient mineral, new born bone cells are soft as meat. Mineral in natural proportion is better than artificial pill to harden your bone. Without sufficient space in joint, your bone cannot be elongated but be pressed to grow horizontal. In order to grow tall, you have to widen joint space by jumping, stretching or swimming. This is why persons without doing enough good exercise are usually short, wide or fat. . Hanging from a static bar is not as effective stretch as a vibrating bar of bus and train. But don't do this if you are heavier than 60 kg to avoid damaging the bar.EATING HABITYou should select foods good in protein, carbohydrate, cellulose, mineral and vitamin. On the other hand, you must avoid foods threating your growth: food and drink with caffeine, too much sugar, salt, sauce or alcohol; fried, smoked or junk foods.Daily Consumption of WATER, VEGETABLE and FRUITDr. Edison LEE has clarified that it is nonsense for everyone to drink 8 cups of water every day. It is far too much for a little child of 25 kg to drink 8 cups or 2000ml of water. In contrast, 2 liters of water is not at all enough for a gym man of 300 pounds.The research of Dr. Edison LEE has concluded that everyone should drink not less than 3.00% body weight of water per day. In average, about 3.2% is the best amount. You can vary the amount to 3.1% in winter and 3.3% in summer. For active people, 3.5-4.0% should be consumed. For outdoor labor or gym man in hot season, 4-5% is recommended. Except very special case, drink water more than 6% body weight a day may be harmful to our heart.MILK & FOODSTUFFSKefir AB milk, fish, sesame, cheese, egg, pea, nut, tofu, grape, seaweed, mushroom; and baby fish eaten whole with bone, are good mineral and protein sources. The mixture of them is good for grow-tall during puberty.Baby fish of less than 5cm or two inches, with bone eaten by you, may be the best source for mineral. It contains calcium, magnesium, zinc, iron and trace elements in natural proportion good for building bone. Its mineral, protein and fat can also be digested easily. But killing baby fish is not environmental friendly. Only very serious case is recommended to eat baby fish!Cheese (125g or 3 oz./Day); 2-3 cups of kefir AB milk; egg yolk ( 3 per day with sufficient fruit and vegetable ); sesame(60g or 2 oz.); tofu (1kg or 2.2 lb.); or dried baby fish (80g or 2.5 oz.) are also good mineral source. But you should not eat as much as mentioned above. A mixture of them in small amount each is better than one item in large quantity. Tiny baby fish, with bone eaten by you, may be the best source for supplying full range of minerals, not only Calcium and Magnesium for growing tall. But it is not environmental friendly.Your remaining grow-time is short. Email your case to me. → Ask for your adult-height and chance. → Find out then remove your grow-tall obstacle. → Boost-tall according to advice from the grow-tall Doctor.Other Answers:
- you won't grow taller... but you would give the ILLUSION of being taller if you lose weight! (:
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