Need help for losing body fat!?

im a guy, i weigh 186 pounds and i have big love handles and a chubby belly. i wanted to lose fat all around! ive been going to the gym for some days and ive been trying out the treadmill but unfortunately i cant even jog on it for more than 4-5 minutes! so should i use some interval technique or something? could really use some advice here!

How to Eat Food in Combination to Lose Weight

Recommended Answer:

Hi, you can always cut down your calorie intake and you should lose a few pounds a week. :) Also, I'd suggest swimming a few times a week as it burns up a lot of calories, Try walking on the treadmill for a little while :) you should see results within the first few months. If you get hungry spray or sniff vanilla - it really works. eat lots of fruit and veg drink smoothies and stuff. :P And you wont see results over night you need to work. Good luck! x

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