10 points I want to gain strength and endurance ?

I am a Fourteen year old female I want to gain strength and endurance.I am very thin due to the fact I have a high metabolism I would also like to gain some healthy weight ? I want to join the raiders team in my jrotc . Help Please ?

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Okay, I just did a Google search for what the hell a raider team is. Actually sounds like quite a bit of fun, as opposed to the usual JROTC bullshit. This is what I recommend.-As far as increasing strength, focus on squats, deadlifts and overhead press. Pullups and push ups are also a good idea, but the bench press is an entirely optional movement when training for military-ish events.-Go ruck. There is no equivalent training to actually getting a ruck on your back and getting some miles in. This is NOT a goddamn nature hike, its a forced march. The Army standard is 12 miles in 3 hours. It takes time to build up to that, plan on rucking at least once a week for at least 5 miles w/ a minimum of 25lbs on your back.-Running. Run a bare minimum of 3 times a week. Change it up now and again, throw in some hill sprints, stair runs, 60/120's, and suicide drills.-Skills training. Land Nav, first aid, knots. In that order of precedence. Land nav is rapidly becoming a lost art in the day of GPS on every thing. Learn to use a map and compass. At night, in the rain, when you are tired. Learn it now. Officers who can't use a map call in shitty air strikes and get there guys killed. Don't be that officer.-Gaining weight. Milk, eggs, peanut butter, and oatmeal. Eat big, with the amount of training you are going to do (hopefully) you are going to need all the calories you can get.Best of luck.

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• Best way to gain strength and endurance is to workout. Also eating proteins will help you gain weight. I have a high metabolism also. Try to eat more healthy food than less unhealthy food.

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Need help for losing body fat!?

im a guy, i weigh 186 pounds and i have big love handles and a chubby belly. i wanted to lose fat all around! ive been going to the gym for some days and ive been trying out the treadmill but unfortunately i cant even jog on it for more than 4-5 minutes! so should i use some interval technique or something? could really use some advice here!

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Hi, you can always cut down your calorie intake and you should lose a few pounds a week. :) Also, I'd suggest swimming a few times a week as it burns up a lot of calories, Try walking on the treadmill for a little while :) you should see results within the first few months. If you get hungry spray or sniff vanilla - it really works. eat lots of fruit and veg drink smoothies and stuff. :P And you wont see results over night you need to work. Good luck! x

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• Take a Look for this product :http:/7784ccgcx1zvaw7dw0ghs8jgsb.hop.clickbank.net/

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How to handle comments made about feeding my child formula?

I am the adoptive mother of a three month old, so I obviously never had the option of breastfeeding. Even so, I am appalled at the number of strangers that lecture me on the benefits of nursing when they see me mixing formula in public. My sister tells me to just start mixing it at home, but I refuse to change my routine just to keep a few nosy people off my back. Does anyone else have this problem? And what do you say to those people because I'm currently at a loss?

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You owe no explanation. I fully support breast feeding and I'm not in favor of formula in most cases, but I recognize that sometimes it's necessary when breast feeding is not an option. Especially when you adopt.I set out to breast feed all my children. I failed with my oldest child. I breast fed for 3 weeks and then due to my own lack of motivation and his weight loss/lactose issues, I gave him formula. He's perfectly healthy. I've breast fed my two other children. One until she was 15 months old. I'm still currently nursing my youngest who is 14 months old. I'm also 5 weeks pregnant with our 4th and I plan to nurse him/her as well.But just because I'm extremely pro-breast feeding doesn't mean I don't know there are exceptions to it :) I'm just glad that your baby found a good, caring mother in YOU. You're doing wonderful. You don't have to say anything to them if you don't want. But if you feel the need to say anything, just say "I adopted". That usually shuts them up quick.

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• Say "I'm so sorry that adopting a child and caring for it in the only way possible is offensive to you. Have a nice day!"Some people just have no class..
• Just tell them that breastfeeding isn't an option for you, and tell them they're being rude.
• You did a wonderful thing and you should not have to feel ashamed for feeding your child, or feel you have to change your routine. I had some of the same comments said to me when I didn't breastfeed but I didn't produce enough milk right away. I used to tell people straight out what the problem was and they would always shut up right after that. I like the response of the first person, it's polite way of telling them to mind their own business and that they shouldn't assume.
• When they actually say something...look them in the eye and say - hes adopted. And let it go at that..you have already said more than necessary - its no one else's business how you feed your child.

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