What's the best workout to lose weight?

I am a 17 year old guy, I weigh about 230 lbs, and yes some of it is muscle lol..I do a martial arts called Taekwondo, and I do it about 2 or 3 times a week, and we have a good workout and stuff..I also know I need to eat better........But, are there any good workouts I can do at home to help lose weight??My goal is to lose at least 30 lbs before the end of the year.

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Recommended Answer:

u need to still workoutjoin a gym.... do weightlifting 40-60 minsthen cardio directly after for 30 minsan 5-10 mins of ab trainingtakewondo helps.. but u need to condition your muscles an cardio system further.. for better fitness an results

Other Answers:

• Get No Excuses: Workout For Life by Antonio Sabato Jr. Do that workout outlined in the book.
• if all you want to do is lose weight (not gain muscle or anything) the best thing you can do at home is good old fashioned long disanced running.Here's a Weekly Plan: Monday: Run 1 mileTuesday: Run 1 mileWednesday: Run 1 mileThursday: RestFriday: 2 milesSaturday: 2 milesSunday: Rest
• Whatever you do, you need to maintain a Proper plan (Workout & Specially Diet)Remember; Practice with proper way always leads success.The secret recipe to a successful weight loss is Proper Diet & Effective Workout Plan.http://TheUltimateTipsForWeightLoss.Com Provides a successful guide to lose weight (15 Pounds in 30 Days) for 100% FREE. You can Download The Guide For Free & follow The exact step by step guide to lose massive weight started today.It won't hurt you anyway! Take action right now!