Showing posts with label losing weight fast tips. Show all posts
Showing posts with label losing weight fast tips. Show all posts

Is it ok to take Raspberry Key after Gastric bypass surgery?

I had bypass surgery last year and I'm thinking of using this supplement to help maintain my weight loss. Has anyone used it for that?

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Recommended Answer:

I personally do not know anyone who take Raspberry Key after Gastric bypass surgery but i dont think that it will harm you anyways. Just make sure that you are getting the right and the pure one's that does not have any fillers. I have tried raspberry ketone after my appendectomy and there is no negative side effects.

Other Answers:

  • No----no no no. Do NOT take such a supplement after GB surgery!! Take ONLY what your doctor approves: your biotin, your vitamins. Taking supplements after GB surgery is VERY tricky--and you can do some serious harm.You maintain your weight loss by eating LESS--you don't maintain it by taking supplements. I'm dead serious--you can harm your stomach and bowel. And remember, about 25% of GB patients will gain back some weight after it stabilizes--but don't let this alarm you. Presumably you went through all the counseling and you learned how to modify your behavior to eat ONLY when you're supposed to--and not eat a lot of things that will pile those pounds back on--you cannot eat like you used to. Ever again. You have to eat very balanced meals and small portions. If you are having a problem maintaining your weight now, investigate Jenny Craig--they have re-done all their pricing--they are no longer as expensive as they used to be, and their meals are well-balanced AND portion controlled. If you follow the program, any weight you re-gained after GB will go away again and you'll get into the habit of eating correctly. You have to also understand this: now that you only have a little "pouch" instead of a whole stomach, supplements don't work the way they used to--no medications do. You have to be very strict about what you take and how. And absolutely NO weight loss supplements or drugs. NONE. This is extremely important. All your food and your supplements are now digested in your SMALL INTESTINE--not in your stomach. They don't dissolve until they reach the small bowel--this can cause perforations, ulcers, inflammation and other problems. AND--they don't dissolve as completely as they used to either--when things like this stay in your gut, they can become very problematic.
  • It is always recommend that you consult with your doctor before the use of any new supplement.

What's the best workout to lose weight?

I am a 17 year old guy, I weigh about 230 lbs, and yes some of it is muscle lol..I do a martial arts called Taekwondo, and I do it about 2 or 3 times a week, and we have a good workout and stuff..I also know I need to eat better........But, are there any good workouts I can do at home to help lose weight??My goal is to lose at least 30 lbs before the end of the year.

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Recommended Answer:

u need to still workoutjoin a gym.... do weightlifting 40-60 minsthen cardio directly after for 30 minsan 5-10 mins of ab trainingtakewondo helps.. but u need to condition your muscles an cardio system further.. for better fitness an results

Other Answers:

  • Get No Excuses: Workout For Life by Antonio Sabato Jr. Do that workout outlined in the book.
  • if all you want to do is lose weight (not gain muscle or anything) the best thing you can do at home is good old fashioned long disanced running.Here's a Weekly Plan: Monday: Run 1 mileTuesday: Run 1 mileWednesday: Run 1 mileThursday: RestFriday: 2 milesSaturday: 2 milesSunday: Rest
  • Whatever you do, you need to maintain a Proper plan (Workout & Specially Diet)Remember; Practice with proper way always leads success.The secret recipe to a successful weight loss is Proper Diet & Effective Workout Plan.http://TheUltimateTipsForWeightLoss.Com Provides a successful guide to lose weight (15 Pounds in 30 Days) for 100% FREE. You can Download The Guide For Free & follow The exact step by step guide to lose massive weight started today.It won't hurt you anyway! Take action right now!