What is the fastest way to loose weight without dieting?

My friend is alittle chunky and by next summer she wants to be really thin. She has tried diet pills and diets but none works she said. What kind of cardio exercise is good to loose belly fat?

How to Manage to Lose Weight

Recommended Answer:

Unless she can work out for 5+ hours a day, she really isn't going to lose weight.Your friend's problem is not that diets don't work, but rather that she has not found a diet that works for HER. Maybe it's an issue that she is not committed to this. Or maybe it's that going from a junk food diet to a vegan diet is too much of a huge change for her. You get the most bang for your buck by cutting calories. That simple.

Other Answers:

• Look up the body type diet.
• diet pills dont work, 70% of loosing fat is diet. Your friend doesnt know how to diet thats why she didnt loose any weight. count calories and im 100% sure you will loose weight. avoid CARBS(50g a day) and eat lean protein such as meats,eggs,milk. im a 18 year old male and my caloric maintance is 1800 cals a day. inorder to loose weight, i need to eat less than that. probably like 1700 cals.
• Meth and Cocaine.
• Tell her to take a good thermogenic(fat burner) diet pill like Thermo Phen Phen about an hour before you work out to maximize your fat burning during your workout and you will lose weight much faster and easier. This explains how to do it http://www.weightlossfatloss.us/howto_thermogenics.asp