How can I gain weight 5'9 120lbs Male?

I grow a lot and I just turned 15, but I am very skinny how can I gain weight. I want to gain healthy weight not fat cause that's what my doctor said.

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Recommended Answer:

If you want to put on weight, you should work out, to insure that youput on muscle and not fat. Healthy weight gain, just like healthyweight loss, takes time and requires a conscious effort to apply goodhabits.Recommended Ways to Gain WeightHave meals with the right balance of proteins, carbohydrates, and theright kinds of fat (such as unsaturated and monounsaturated fats,olive oil, canola oil, pistachios, almonds and walnuts). Heinemannsuggests the following ratio: 60%-70% carbohydrates, 10%-15% protein,and a small amount of fat.Eat foods higher in calories, vitamins, and minerals, as opposedto higher in fat or sugar. Pack more nutritious calories in eachserving. For example, you may add grated cooked eggs to mashedpotatoes, ground chicken to soups and gravies, cheese in casseroles,eggs, and soups, and nonfat dried milk in soups, shakes, milk, andmashed potatoes.If you get too full too fast, try having more high-calorie foods orslices of foods as opposed to consuming the whole thing (raisinsversus grapes, granola and Grape Nuts versus corn flakes, mango slicesversus the whole mango).Limit drinking beverages to a half-hour before and after a meal.Drink mixed juices (apple/berry, peach/orange/banana as opposed to onejuice beverages) for a higher calorie intake. With moderation, you mayadd in good fat sources to meals such as nuts, avocado, olives, andfatty fish (salmon and mackerel).Snack in between meals. Nuts, dried fruits, and yogurtare good options, but it's also important to find nutritious foodsthat you will enjoy. Have a nutritious snack before bedtime, such as apeanut butter sandwich.

Other Answers:

• To gain weight you need to combine protein foods with starchy carbohydrates as indicated below. Good weight gaining combinations are bread, cereals, pasta, rice, potatoes or sweet potatoes combined with meat, poultry, eggs, cheese, nuts or sea food. Peanut butter sandwiches and cheese sandwiches are good weight gaining combinations. The protein in the above combinations will help to gain extra muscles.
• Eat chicken, eggs, beef and fish with a lesser amount of vegetables. Make sure to exercise because that's where muscles come from. Your muscles should make up at least 90% of your body weight.
• If you have to gain weight you have to gain muscle.Eat a lot.Have 6-8 small frequent meal throughout a day.Eat a lot of proteins. You can get proteins in fish, whole grain, red meat, breads, peanuts, egg whites.You have to take 1gm protein per your weight in lbs.Drink a lot and lot of water. As much as you can.Exercise, lift weights. If you cant go gym then do push ups, pull ups, chin ups. If you can get truck tyres keep flipping them.Also take a dozen of bananas per day (only if you can digest)