How can I gain weight with a high metabolism ?

I'm a girl, 16 and a half, turn 17 this December, 5'4, 105 lbs. and I've been trying to gain weight for the longest. I've always been really skinny... some people describe me as scrawny. I like my upper body, my stomach is flat my boobs are average but when it comes to my lower body my thighs are like my pinkies. I really want to gain weight idc if it's fat/ muscle just any possible way. I constantly eat, and it's not always junk food i eat a lot of protein/ healthy food too. I went for a jog today and i told myself i'm going to start jogging every other day from now on but idk if i'll just lose more weight ? What can I do ! I even tried drinking whole milk for a period of time but nothing seems to work... I really want my thighs to expand and be thick, I think i'll be way more confident.

How to Lose Weight in 2 Weeks Naturally

Recommended Answer:

To gain weight you need to combine protein foods with starchy carbohydrates as indicated below. Good weight gaining combinations are bread, cereals, pasta, rice, potatoes or sweet potatoes combined with meat, poultry, eggs, cheese, nuts or sea food. Peanut butter sandwiches and cheese sandwiches are good weight gaining combinations. The protein in the above combinations will help to gain extra muscles.

Other Answers:

• Eat healthy foods. Eat it more often (have 4+ meals a day). Try adding small bits first (more chicken, or more potatoes at dinner). I wish I had yor metabolism
• Try building leg muscle and eating two times a day you'll definitely gain weight but I don't know where it'll go maybe your body is just that way and you can't get thicker legs
• you just have to eat more calories than your body burns, theres no trick to it. of course its harder for some people than others since you have to eat more than the average person. just eat more. healthy or not, if all you want is to gain weight, just eat MORE. if your body burns 4000 cals a day, well then you'd have to eat over 4000 cals a day