How do i gain 10 pounds in 4 weeks?

I want to play pop warner football but I'm ten pounds under weight I have to be 105 pounds and I'm only 95 in to old to play Jr midget you have to me 13 I'm 14 so I don't fall under any division standards so how can I gain weight Fast i junk food does not do crap for me I eat tons of food but I just can gain weight I really want to play this season

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Recommended Answer:

Drinking water, ingesting water either through actual drinking or drinking through water-infused foods, is essential for a number of metabolic reasons. Many systems in your body rely on proper hydration levels. You don't liking drinking water you can drink fresh fruits juice. Drinking juice good for health.You want to gain your weight you should eat more dairy products, fish and meat over bread. Choose more protein food like eggs, fruits and vegetables. •You should be eating at least 2,000 calories everyday...•Spreading delicious calorie-rich toppings on toast, pitas, and any other carbohydrate source is an excellent way to increase caloric intake. Some good high-calorie spreads are olive oil, cream cheese, butter, nut butters, cheese slices, and mayonnaise. Mix these with frayed meats like chicken or fish.