How much weight should I expect to loose in 2 months?

Im 6'1 260lbs I just started my diet today sept 1st. Im on a 2000 calorie diet and im running 2 miles a day as my cardio and hitting the gym for about an hour mon-friday. I also play basketball for a couple hours 3-4 times a week. How much weight should I expect to loose in 2 months and how early will I start seeing results? Also I was thinking about taking a fT burner as well. Do they help or are they a waste of money?

How to Run to Lose Weight

Recommended Answer:

Austin… As you said you are consuming 2000 pounds in a day, it matters what are the foods you included in your 2000 calories? Healthy nutrition food, without any junk foods, fast foods and processed foods are much helpful in weight loss. Healthy diet also includes good water levels, means minimum 3.5 liters in a day. By healthy diet with all your daily routine, you can lose maximum 3 pounds in a week. We cannot believe fat burners; their working ability varies from person to person as per the person's body behavior. So it's always recommended to go with healthy diet and working outs only. I hope you may found your weight loss in a first couple of weeks.Just believe in healthy diet and keep going on your daily working outs.Good Luck.

Other Answers:

• about 2 lbs a day, so about 120 lbs
• The health weight loss rate per week is about 2 lbs, so in two months you can expect to lose about eight lbs. fat burners do work, depending on the person. I've heard great results and awful results as well. You will most likely start to see results after losing maybe 10 lbs.