How to fast and resist temptation?

I weigh 150 pounds and I'm 5'4".I always feel bad about my body. I work out Mon-Fri for 2 hours because of volleyball and I sweat a ton. I usually eat no more than 1000 calories and I still GAIN weight.I've lost a bit because I've been eating under 800 calories.I want to progress faster.I've been talking to people on Kik and Tumblr about weight loss. I've been trying to fast but I usually cave in. I fasted for about 18 hours yesterday, but it was unintentional. I ate dinner the previous night, and was busy all day and didn't eat until dinner.I can't resist eating. That's my weakness.How do I successfully fast for 1 or more days and not give into temptation?I know it's not healthy but it's what I have to do.Thank you.

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Recommended Answer:

Try an easier fast. You drink clear juice and broth, like chicken or vegetable. There are great juices, freshly squeezed if you are near Whole foods market. If not, there are fermented beverages, like Kombucha. Brink home about six bottles of juice and make or buy low sodium broth, and you'll find this type of program very pleasant and rewarding, but only for 24 hours. You won't be tempted if you believe in yourself and respect your body. You can call the doctor's office and ask the nurse about it.