How to develop a workout routine at the gym?

So I got a gym membership last month and it occurs to me that I'm basically using it to either walk or bicycle for an hour five nights a week. Both of which I could for free from the privacy of any public road. The thing is that I basically don't know what else to do with myself. I'm an overweight man who's goal is to lose weight, but obviously toning my body is important.The gym doesn't have trainers. I have seen people offer services on Craigslist, but obviously I don't know how I'd determine that they know what they're doing.

How to Jog to Lose Weight

Recommended Answer:

I really like bodybuilding.comthey have a variety of articles, programs, and even forums with lots of useful information.For exercises, they even have a exercise 'dictionary' with what muscle it works, photos, a video tutorial, and detailed instructions to avoid injury. There are also a search engine that allows you to find articles on fat loss, exercise, workout programs, supplements, etc.

Other Answers:

• train each muscle once a week.. 40-60 mins a session3-4 different exercises a muscle4 sets eachexamplemon chesttue biceps tricepswed backthur shouldersfri legs
• I am sure you can find enough information to get you started here.