I start right, then ruin my diet at night?

I can't seem to be able to follow a dietI really need to lose weight...I used to lose it so fast and without any effort, but now in the morning I start it right, then sabotage everything at night, which is so frustratingCan anyone help me? I'm always hungry, and craving carbs, I'm on my period nowI just ruined my diet

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Recommended Answer:

I know how you feel, I always crave so much at night it's frustrating.. You could try to grab some fruits (a plateful or something) and eat that since they keep you full and are easy to digest or just drink water really quick and a lot, it makes you feel bloated and you don't want to eat anything lol. You could also just exercise until you're tired, it makes you feel full, at least me, I don't feel hungry afterwards.

Other Answers:

• So stop "dieting" (that's the reason you've needed to lose weight more than once...because you get off the diet and the weight comes back over time)...Make a lifestyle change...look up 'clean eating' and head in that direction...take responsibility for what you eat, and take control of your eating...if you snack at night, keep nothing in the house that is unealthy so if you eat it'll have to be something good like fruit or raw veggies or some yogurt...You have to want to be healthy (or lose weight, or whatever your goal is) more than you want that quick fix of unhealthy food...that's not to say you can never eat "junk" again...but make it an occasional treat (maybe once a week a single item or a reasonable treat meal), not a regular part of your eating program...
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• Night time snacking is something that you may just have to live with. To keep it from ruining your weight loss goals you need to find a way to manage it so that you can snack at night without ruining your diet. Air or stove popped popcorn is a great night snacking food full of carbs and salt (try to stay away from the butter) yet very low in calories.