Recommended Answer:
Elliptical and running machines reduce the pounding the knees take when running on a hard surface.You can increase the incline to elevate the heart rate. Research HIIT training and program the incline to raise and lower. We need to elevate the heart rate for at least 20 minutes before stored fat and glycogen are converted for energy.I personally love trail running. Flat surface running kills my knees.Is walking on an incline better than jogging?
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on Thursday, September 5, 2013
Im burning more calories walking on an incline but its easier than jogging. Im trying to lose weight im already down 80 lbs and im just curious to see which one is better to do. Granted after walking on an incline I do jog an extra mile just to get my hesrt rate up a little more.
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