I've decide to try and shed a few pounds (mostly for my jiggly inner thighs :( but for my body overall, too, obviously). I don't want to be a hardcore calorie counter, and I've been doing 20 to 45 minute jogs/speedwalks every night, eating fruit and veggies and healthier things in general, keeping better hydrated.In an attempt to tone my legs better and get some more muscle instead of fat, I've also put together about a ten to fifteen minute starter work out before I go, stretching and doing some lunges, wall sits, etc. I plan one to two rest days a week, and along with this I also walk 30 to 60 minutes to work on the weekends depending on whether or not I get a ride home (I always walk in the mornings).So with all this in mind, when do you think I will start to see results?
How to Break a Weight Loss Plateau
Recommended Answer:
If you are really eating and working on your goal you should begin seeing results in about a month from where you started.
Other Answers:
- About a month..but could be earlier since sounds u do work fairly hard :) good luck!
- I started seeing results from cardio after 2 weeks, even more after 1 month. As I'm sure you know, weight loss doesn't happen overnight . Don't get discouraged and give up.. Just keep at it!
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