How to Lose Weight With Laser Treatments
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- Healthy diet and excersie
- the fastest way to lose the weight and keep it off would be to eat a super healthy low calorie diet, plus lots of cardio and drinking your recommended amount of water. 1200 calories a day, dont eat any less than that or your body can be deprived and chubbier in the long run.
- Double mastectomy would not only reduce your weight but would also help reduce back pain in future.Being serious, don't try and lose weight too quickly. Best thing to do is look at why your the weight you are. Do you eat wrong things or eat too much. Do you exercise enough. Then just cut out the rubbish food or walk instead of use car. If you can lose weight that way then you should be able to keep it off. Weight reduction by a crash diet usually results in good weight loss but its all back on and more a year later.
- cut off your leg ,either will do
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