How can I get some more meat on my bones?

I'm skinny. Not too skinny, I don't look like a holocaust victim, but I am thin. I'm 5'4 and I weigh 120. My butt is kind of big for my frame, but I want it bigger. I'm 17 years old and I wear an A cup. I hate it. I want boobs. I want thick thighs. Not jiggly ones, but thick toned thighs. My body is very toned all over. I don't want to lose that but I want to be thicker. Not fatter. Thick. I'm not sure how to gain weight, or make that weight look good. Any suggestions?

How to Lose Weight on the Subway Diet

Recommended Answer:

To gain weight you need to combine protein foods with starchy carbohydrates as indicated below. Good weight gaining combinations are bread, cereals, pasta, rice, potatoes or sweet potatoes combined with meat, poultry, eggs, cheese, nuts or sea food. Peanut butter sandwiches and cheese sandwiches are good weight gaining combinations. The protein in the above combinations will help to gain extra muscles.

Other Answers:

• eat more good food and exercise