Showing posts with label best way to lose calories. Show all posts
Showing posts with label best way to lose calories. Show all posts

How do I lose weight?

Posted by Unknown on Monday, September 16, 2013
Hey im a freshman and im planning on doing soccer and basketball even though I have never done a school sport before and I have no experience in basketball. im taking It one at a time, starting with my weight. im like 5'3, 5'4 and 190 pounds. Im just wondering one what I should do to cut down. I want to cut down so ill be quick. im not so worried about basketball because im inexperienced and never played it before, but I expect ti make soccer. So how do I lose weight, at least 20 pounds is my goal for feb.

How to Use Honey and Cinnamon to Lose Weight

Recommended Answer:

Average weight loss is only 9-15lbs a year, so this is a long term lifestyle issue not a quick fix. Do you see the box near the top of the page?The one labelled 'Search for questions: '?Well type in 'lose weight'.You will find over 518,682 pre-existing questions.Try the misspellings 'loose weight' and there are another 119,033In all there are over 637,715 Health section questions requesting solutions to being or thinking you might be overweight.On average these each yield 6 answers, that is nearly 4 million answers.(Without searching for any other variations on the question!)I can usefully summarise these answers in 4 words: EAT LESS DO MORE. Are you desperate enough to try this???

Other Answers:

  • Start running everyday while it's not winter season coz it's hard to get in shape when the winter starts unless you go to the gym and sweat.

When will I start seeing results from cardio?

Posted by Unknown on Thursday, September 5, 2013
I've decide to try and shed a few pounds (mostly for my jiggly inner thighs :( but for my body overall, too, obviously). I don't want to be a hardcore calorie counter, and I've been doing 20 to 45 minute jogs/speedwalks every night, eating fruit and veggies and healthier things in general, keeping better hydrated.In an attempt to tone my legs better and get some more muscle instead of fat, I've also put together about a ten to fifteen minute starter work out before I go, stretching and doing some lunges, wall sits, etc. I plan one to two rest days a week, and along with this I also walk 30 to 60 minutes to work on the weekends depending on whether or not I get a ride home (I always walk in the mornings).So with all this in mind, when do you think I will start to see results?

How to Break a Weight Loss Plateau

Recommended Answer:

If you are really eating and working on your goal you should begin seeing results in about a month from where you started.

Other Answers:

  • About a month..but could be earlier since sounds u do work fairly hard :) good luck!
  • I started seeing results from cardio after 2 weeks, even more after 1 month. As I'm sure you know, weight loss doesn't happen overnight . Don't get discouraged and give up.. Just keep at it!