Showing posts with label home remedies to lose weight. Show all posts
Showing posts with label home remedies to lose weight. Show all posts

Can I have an eating disorder if I'm a healthy weight? And when should you seek help?

I'm 33 years old, 5'4 and 120lbs. In a 7 month period, I had gone from 180 to 120. I was on an anti-depressant that caused me to gain weight so I took drastic measures and went on the ABC diet. I did the diet 3 times and when I'm NOT on that diet I still never take in more than 600 calories in a day. I know exactly how many calories are in everything I eat, and I feel guilty after eating anything. The reason I'm a little worried is because I keep dropping weight, every day I feel weak and dizzy like I'm going to pass out and some where in my mind I KNOW I need to eat something but then a voice tells me no because I'll get fat again. I'm obsessed with look at pro ana pics, like on tumblr or YouTube and I'm in pro ana groups. I do look really thin now.. you can see my ribs, my collar bones stick out, but I'm at a healthy weight and healthy bmi.

How to Use Sassy Water to Lose Weight

Recommended Answer:

I'm not a medical expert, but 600 calories per day is definitely too low and probably unhealthy. It may be the reason you are feeling weak and dizzy. It is why you are dropping weight every single day, but it is not healthy. You should probably be taking in close to double that amount just as a regular, healthy daily calorie amount. I'm sorry you are struggling with this, and I do believe that you should seek help. No one should have to struggle with food like that. It is okay to eat unhealthy meals sometimes and doing it in moderation will not make you get fat. You shouldn't have to feel guilty about eating. I hope you get the help that you need with this.

How to fast and resist temptation?

I weigh 150 pounds and I'm 5'4".I always feel bad about my body. I work out Mon-Fri for 2 hours because of volleyball and I sweat a ton. I usually eat no more than 1000 calories and I still GAIN weight.I've lost a bit because I've been eating under 800 calories.I want to progress faster.I've been talking to people on Kik and Tumblr about weight loss. I've been trying to fast but I usually cave in. I fasted for about 18 hours yesterday, but it was unintentional. I ate dinner the previous night, and was busy all day and didn't eat until dinner.I can't resist eating. That's my weakness.How do I successfully fast for 1 or more days and not give into temptation?I know it's not healthy but it's what I have to do.Thank you.

How to Lose Weight Taking Apple Cider Vinegar Pills

Recommended Answer:

Try an easier fast. You drink clear juice and broth, like chicken or vegetable. There are great juices, freshly squeezed if you are near Whole foods market. If not, there are fermented beverages, like Kombucha. Brink home about six bottles of juice and make or buy low sodium broth, and you'll find this type of program very pleasant and rewarding, but only for 24 hours. You won't be tempted if you believe in yourself and respect your body. You can call the doctor's office and ask the nurse about it.

Can I lose my belly without crunches?

I want to know if it's possible to tone my abdominal area without crunches? If not what alternatives can I use to strengthen my core? I had inguinal hernia surgery a couple months ago and I really got out of shape. Like badly out of shape. It's really depressing. I want my old body back, but doing crunches like I used to hurts. My surgeon said I have to strengthen my abdominal area but didn't say what exercises were right for me. I still have some discomfort and would gladly appreciate any light abdominal strengthening exercises or tips. Please, I'm feeling real down about my physical appearance all over again. Thank you for the help!

How to Fast to Lose Weight

Recommended Answer:

Hi Alex!!! Well I think I've got some good news for you. Crunches actually do not get rid of fat on your belly! They build the muscle underneath, but the fat WILL stay there if you're just doing crunches. In order to get rid of that extra fat,You HAVE to do cardio. Run. Swim. Bike. Dance. Cardio is the only way to burn off that fat. Also, you lose fat equally in all areas of your body. So you can't isolate your belly and just choose to lose that. So yes: cardio will get rid of that belly! Not crunches! (However crunches will build your abs and make them bigger & stronger. You can look up alternatives to crunches if you're looking for building your abs a little as well.)

Other Answers:

  • Actually theres a coffee for that loook it up my parents tried it they say its awesome
  • I have a book on alternatives. Check library. Ask for for PT.
  • well the aerobic exercise is effective I guess. If you keep doing that, then your belly's gonna be slim :)
  • less beer,more exercise
  • NoYou need to do cardioEat freshCut out sugar foods