What should i expect after quitting drinking alcohol?

I've been drinking alcohol since I was 19. I drank for about two years. I quit for about two years following that but started again. It had gotten progressively worse and the last six months, I've been drinking up to eight-ten beers a night. If wasn't beer, I'd drink a pint of Smirnoff or 1-2 bottles of wine. I'd do this usually 5 days a week.... I decided it was time to quit. I'm 26 year old female, 133 lbs. So I was drinking a lot given the circumstances. Once I would start drinking, I wouldn't want to stop. I'm aware I'm an alcoholic and it's time to give it up. I haven't drank in the days. I've noticed that I am drinking a lot of water,.but barely urinating, is this normal when detoxing? I'm assuming my body is trying to keep all this extra water it's not used to. Also, should I expect to lose weight? My diet is typically very healthy, I've always counted calories, especially to make room for alcohol. I do eat and definitely always had drunk muchchies... Why I've barely gained any weight is beyond me, but I'd guess I was drinking excess.of 5000+ calories a week. What side effects should I expect?

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Recommended Answer:

You should expect to do exercise and feel the different then when you started loving your body you will change forever for drinking habit.

Other Answers:

• you can be affected from lungs diseases.

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How to lose 6 pounds in 6 days?

I dont want you say dont starve yourself and all that junk. If I wanted to lose six pounds in six days how much fasting and exercise would I have to do? Would I lose the 6 pounds if I did a water fast every other day and jogged for an hour a day? How much exercise is needed along with fasting to lose six pounds in six days? Please help! (Yes I have an eating disorder, dont judge me.) I weigh 104 pounds now 5'3. Dont say its bad to loose weight like this. I dont care if I become underweight I just need to know how to loose six pounds in six days

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Recommended Answer:

Don't fast, just exercise. Eat normal but excercise as hard as you can. For every pound, it equals 3500 calories.

Other Answers:

• Sweetie its dangerous to be so skinny! But if you really want to i went on a tea fat were i just drank all day for a week and went joghing for half hour a day ilost ten pounds
• 6lbs in 6 days with exercise and dieting is impossible.I know that's not the answer you wanted to hear but i'm going to give you an honest and realistic answer. Eat 500 calories less and jog for 30 minutes a day. You'll loose the 6lbs in 5 weeks minimum. To be honest you sound pretty immature saying that you don't care if you become underweight. I'd advice seeing a dietitian, i'm sure they'll have more patience than me.
• to lose 1 pound you need to burn 3500 calories, and everyday your body will burn 1500-2000 calories just by being alive. This means everyday you would have to burn 1500-2000 calories by yourself plus the amount of calories you eat. Your goal is not healthy at all and I would recommend doing it in a longer period of time.
• your ideas seem fine to work but i will say this your body will ten go into starvation mode which means next time you eat your body wont use it for energy also thenn it will be stored as fat and you will gain back everything and then some also then you will hit a yo yo dieting f]ohrase but if you really want to go ahead ill just sit here and eat candy... mmmmh!!!!

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If i lose weight will i be able to maintain it this way?

I am going to lose 20 pounds in 2 months by eating a 778 calorie deficit or 822 calories a day. So when I lose the weight, do I just find out how many calories I need to maintain that weight by bmr plus daily activity and eat that much. or do I have to always eat 822 to stay the same? but wouldn't that make me lose more weight? pretty much if after I lose 20 pounds if I eat the amount of calories needed to maintain it even if it is more than what I was eating to lose it will I gain it back? Thanks!I am 16 and 50 kg/110 pounds and 4'11"

How to Lose Weight as a Kid

Recommended Answer:

First of all:Forget the pounds and calories, it will be a lot easier that way.If you are heavier then 100kg/200pounds you are heavy, dont change your style of eating.Just exercise to lose weigth.If you are not heavier then 50kg/100pounds, you dont have to eat more, you just have to replace salads with something like burgers for a while.It depends on your age what your perfect weight is.I dont know your age so i cant make an accurate decision.It doesnt matter what your age is, 60kg/120pounds is very light.If someone says your fat, ask your doctor if you should lose weight or not.If not, ignore the person the next time he says your fat.

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