I am 20 pounds off from my optimal weight level. I have never stressed before about losing weight but I am heading to college in t minus 30 days. I want to be at my optimal weight level.I never exersize. I will change that.I eat no where near close to right. I will change that.Considering I have never done either of the two above, will this make losing 20 lbs harder or easier?What foods should I look for when I go shopping in the morning? How should I work out so that I lose fat with gaining as little muscle as possible?When should a work out? Is it better to work while is cool in the morning or is it beneficial to do it in the heat when I sweat? (I really don't know, but people wear sweat pants to sweat? There might be a benefit... I'm so clueless.)Anyways, I have a very stable determination, I just need guidance. Is there something I can do to curb my appetite? I crave food even when I'm full. It is quite detouring. I've heard red wine vinegar stops cravings. Is this true or should I ignore these rumors?:D Thank you.
How to Lose Weight With a Six Week Program
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EAT SMALL MEALS FROM TIME TO TIMEWhat I mean is that you should eat little meals like four to five times a day instead of eating one big meal two or three times daily. By doing this, you tend to boost the rate of metabolism in your body system and gives room for reduction of the belly but one big chunk of meal just compounds the whole thing.DON'T STARVE YOURSELFYou don't want to feel deprived or hungry; drastically cutting calories will only slow down your metabolism by driving your system into famine mode. Your body needs food in order to burn fats and boost body metabolism. It is just like trying to drive a car without fuel or engine. So it is very important to ensure that you eat something healthy from time to time in order to lose weight. CARRY OUT REGULAR EXERCISESYour diet will be all the more successful if you combine it with regular exercise. Do your exercises periodically like in the mornings or evenings and also focus on it by reminding yourself on what you want and also what you hope to achieve. Remember that it is not how far but how well. For example, in order to lose belly fat, you can carry do push ups. Remember that sit ups are different from press ups or push ups.Sit ups has to do with focus on the abdominal region. To see a perfect image of what this looks like go to any search engine and type in ‘sit ups', click on Images to see how it looks like.DRINK WATER MORE OFTEN.At breakfast, go ahead and drink orange juice. But throughout the rest of the day, focus on water instead of too much or steady soft drinks that contain calories. The average American consumes an extra 245 calories a day from soft drinks. That's nearly 90,000 calories a year — or 25 pounds! I am not saying that taking soft drinks is bad, am just saying that they should be taken in moderation just as alcohol should be taken in moderation and more emphasis should be laid on drinking clean water like seven to eight times daily.WALK FOR 45 MINUTES A DAY.The reason I am suggesting 45 minutes instead of the typical 30 is that a Duke University study found that while 30 minutes of daily walking is enough to prevent weight gain in most relatively sedentary people, exercise beyond 30 minutes results in weight and fat loss. Burning an additional 300 calories a day with three miles of brisk walking (45 minutes should do it) could help you lose 30 pounds in a year without even changing how much you're eating.FIND A PARTNER IN CRIMEHey you didn't commit any crime, what i mean is it is also necessary to find someone to work out with. A partner motivates you in form of creating a healthy competition thus giving you the vigour to pursue your aim of losing weight in no time. A University of Vermont study found that online weight-loss partners help you keep the weight off. For example if you choose a guy or girl that has more weight than you, you will not want that partner of yours to shed more weight faster than you and that partner will be interested to put you to shame, this leads to healthy competition between the two of you. Who loses out?There you have it! Easy ways to lose weight in no time. What are you waiting for? SHED THAT WEIGHT WITH EASE!Other Answers:
- Okay so if you want to lose weight just follow this. I helped one of my friends who was originally 200 lose 80 pounds in 2 months. And my cousin who was 180 lose 40 pounds. They just followed these rules of mineEat healthy - eat mostly fruits, vegetables, and whole grains (brown rice, whole wheat bread/ cereal) - eat less red meat/ fatty dairy products - eat lean meat (I.e poultry and mostly seafood) and fat free dairy products/ eat tofu/ bean curd ( tastes good and is low calorie protein source) - eat big breakfast, skip lunch, small dinner ( don't skip breakfast it is essential and if u do u will just get super hungry doing the next meals, plus it's unhealthy) - avoid eating outside (ESP fast food restaurants) if absolutely have to you should get a salad or small subway sandwich - avoid can products/ instant packages (instant noddles) - avoid toppings/ sauces (ketchup, mustard, etc) soy sauce is okay but not too much cuz it contains a lot of sodium - eat less than 2500 calories per day (keep watch/ you should be keeping record) - 40% veggies, 20% fruits, 30% grain, 10% meat/ dairy products - eat fruits for desert, no ice cream/ junk food; or skip desert entirely - drink a lot of water (about 10 bottles a day) - eat a lot of watermelon (consists of 95% water, low calories, taste good, makes you full easily) - no bags of chips/ vending machine food/ soda no matter what!!! - it's better to eat whole fruits, then juices or dried fruits, not only cuz of processed sugar but cuz it is condensed. For ex one raisin has the same amount of calories as a grape.- also most important of all learn to control yourself! Its easy for one to dream of losing weight but its hard to actually do it!Exercise!!! - run, swim, and bike ( these are the activities that burn the most calories) if u can't run just walk! I suggest run at least 20 miles a week, or walk 40 miles! And it's not as hard as it sounds! Trust me! At first it may seem hard eventually it wont - you could join a sport team - get a gym pass and a working out buddy so you guys can push each other, otherwise you might get lazy. You can do your running here on the running machines/ ellipticals - do push ups, sit ups, crunches ( but this is not a must but rather extra/ doesn't burn much calories but rather changes your fat into muscle)Sleep!!! - sleep more, earlier - the more your sleep, the more calories you burn ( due to breathing/ not eating for a long time) but don't sleep too much. 10 hrs/ day is good!
- The Lemonade Diet. Beyonce used this diet to lose 20 pounds in 2 weeks for a movie roll. I used it for the same reason as yours, follow instructions and it works out fine.
