Okay so I am 15 years old and a girl.. I weigh 106 pounds. Basically let me explain, so I've always been skinny. So when I was 13 I weighed 120ish & I felt really.. fat. So I started losing weight, the whole purging, starving, restricting, ect, so anyway I have been struggling with weight I still do.. but a lot of people say I look gross.? My boyfriend says he hates the whole rib bone thing & I wanna gain weight but I'm only able to get up to 111 before I drop the weight and go back to 106.. also I'm 5'6.. anyway well I don't eat a lot I mean sometimes I do.. I don't do any sports at all I'm not very active.. I eat small bites I try to gain weight & fat.. but its hard for me to keep the weight.. any suggestions.? Please help.. ._. I wanna get to 125 or 120 /.\
How to Help Your Dachshund Lose Weight
Recommended Answer:
If you want to put on weight, you should work out, to insure that youput on muscle and not fat. Healthy weight gain, just like healthyweight loss, takes time and requires a conscious effort to apply goodhabits.Recommended Ways to Gain WeightHave meals with the right balance of proteins, carbohydrates, and theright kinds of fat (such as unsaturated and monounsaturated fats,olive oil, canola oil, pistachios, almonds and walnuts). Heinemannsuggests the following ratio: 60%-70% carbohydrates, 10%-15% protein,and a small amount of fat.Eat foods higher in calories, vitamins, and minerals, as opposedto higher in fat or sugar. Pack more nutritious calories in eachserving. For example, you may add grated cooked eggs to mashedpotatoes, ground chicken to soups and gravies, cheese in casseroles,eggs, and soups, and nonfat dried milk in soups, shakes, milk, andmashed potatoes.If you get too full too fast, try having more high-calorie foods orslices of foods as opposed to consuming the whole thing (raisinsversus grapes, granola and Grape Nuts versus corn flakes, mango slicesversus the whole mango).Limit drinking beverages to a half-hour before and after a meal.Drink mixed juices (apple/berry, peach/orange/banana as opposed to onejuice beverages) for a higher calorie intake. With moderation, you mayadd in good fat sources to meals such as nuts, avocado, olives, andfatty fish (salmon and mackerel).Snack in between meals. Nuts, dried fruits, and yogurtare good options, but it's also important to find nutritious foodsthat you will enjoy. Have a nutritious snack before bedtime, such as apeanut butter sandwich.Other Answers:
- For you to gain that much weight, you would have to start exercising and being active. This will make you wanna eat more, causing you to gain weight and muscle. The more active you are, the more you will wanna eat, and the more weight you will eventually gain
