I find that I eat a lot and it's really getting in the way of my weight loss... I need some tips on how to eat less an how to stop being constantly hungry and I am very hydrated. I drink about 8 bottles everyday because of how much I sweat during exercise. How do I stop feeling so hungry? I can't do the eating 5 or 6 small meals because I never feel satisfied after eating and am way more hungry than usual. What Is an efficient way of feeding that ensures me not being hungry all the time? I am usually okay for about 2 or 3 days but on the 4th day It usually gets to me and I overeat.. I'm not really that restrictive, I eat around 2,000 calories everyday and burn around 1,500 with exercise, I hike for 3 hours with a 65 lb backpack. Also, I am 17, 5'8, 164lbs.
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I'm sure you know it's impossible for anyone to factually answer your question, right?I don't go to doctors but, as the other poster said, there could conceivably be something physical taking place. If you feel what you have is something abnormal then there's no harm in checking. Probably the smart thing to do. But, given what you said, especially as a backpacker who knows what 65 lbs.feels like, I'm going to take the 'tough love' approach. Man the F up. You're hungry? Too freaking bad. You don't know what hungry is. Go ask someone dying of starvation about hungry. THAT'S hungry. Want to lose weight? Stop eating more than you burn. Eat smarter. CUT OUT the sugar. Show some discipline. Understand what food is...fuel.Can't do that? Then get fat. Totally your call. Good luck.Other Answers:
- Kyle you may have an ulcer. Go to the doctor. Water is good. If no ulcer. Eat as much fruit and vegetables as you want throughout the day. Low calories. You may simply have an eating disorder. Without knowing what your diet is, medical history it is tough to say. Just go to the doctor. Have a meal history with you as to what you are eating on a daily basis. They will look into a possible ulcer, check your BMI and other issues I have not mentioned
- I had the same problem two years ago all I did was this:Monday: ur normal everyday mealTuesday: reduce the fat in your mealsWednesday: eat 3 of ur five a dayThursday: don't snack in between mealsFriday: eat 5 of ur five a daySaturday: no unhealthy foods Sunday: treat urself to one not so healthy mealHope this helps
