So a little less then 6 months ago I tore my Acl, sprained my mcl and lcl and have tears in both my meniscus's. I was planning on loosing some weight this summer but because of my knee i am unable to run without causing more damage. So i am wondering if anyone could provided me with some tips and or ideas that would allow me to achieve my fitness goals before my surgery in 3 months. Thanks you
How to Lose Weight in the Feet
Recommended Answer:
Changing your diet is the answer. Even without any exercise you can still be able to lose a lot of weight just by changing your diet. Exercise is only a small part of weight loss anyway. Cut down on carbs as much as you can. Avoid processed foods and sugary drinks at all costs, eat more protein such as chicken, red meat, eggs, turkey, greek yogurt, cottage cheese and whey protein powder, Eat more healthy fats such as egg yolks, avocado, nuts, seeds, olives and some oils. You will lose weight by eating like this even with no exercise. Everyone has abs, yours will become more visible by eating like this and then when you can exercise again do spend 10-15 minutes on abs exercises 3-5 times per week for more definition.Other Answers:
- Try weight lifting, very good calorie and fat burner. Especially with a good diet
